Nutrition Facts for Chili rubbed flank steak

Chili Rubbed Flank Steak

Image of Chili Rubbed Flank Steak
Nutriscore Rating: 56/100

Experience the bold, smoky allure of this Chili Rubbed Flank Steak, a quick and easy recipe perfect for weeknight dinners or backyard gatherings. This budget-friendly cut of beef is transformed with a vibrant blend of chili powder, smoked paprika, ground cumin, and a touch of brown sugar for subtle sweetness. Tenderized with a drizzle of olive oil and finished with a bright squeeze of fresh lime juice, this steak delivers a mouthwatering balance of spice, smokiness, and zest. Cooked to perfection in just 12 minutes, this recipe is ideal for grilling or pan-searing, making it a versatile crowd-pleaser. Serve with roasted vegetables, fresh salads, or your favorite sides for a flavorful, protein-packed meal that’s sure to impress. Perfect for fans of spicy steak recipes, quick grill recipes, and bold seasoning blends!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Flank steak
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 whole Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove the flank steak from the refrigerator and let it come to room temperature for about 20 minutes before cooking.

2

In a small bowl, mix together chili powder, ground cumin, smoked paprika, garlic powder, brown sugar, salt, and black pepper.

3

Rub both sides of the flank steak evenly with the spice mixture, pressing it into the meat to ensure good coverage.

4

Drizzle olive oil over the steak and rub it in to help the spices adhere and enhance the sear during cooking.

5

Preheat a grill or cast-iron skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.

6

Place the steak on the hot grill or skillet and cook for 5-6 minutes per side for medium-rare, or adjust the time based on your desired doneness. Use a meat thermometer to ensure accuracy (130-135Β°F for medium-rare).

7

Once cooked to your preferred level, remove the steak from the heat and let it rest on a cutting board, covered loosely with foil, for 5-10 minutes to allow the juices to redistribute.

8

Slice the steak thinly against the grain to ensure tenderness.

9

Squeeze fresh lime juice over the sliced steak and serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1474
cal
133.8g
protein
27.2g
carbs
93.0g
fat

Nutrition Facts

1 serving (584.4g)
Calories
1474
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 5.5 g
Cholesterol 413 mg 138%
Sodium 4319 mg 188%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 9.5 g 34%
Total Sugars 4.4 g
Protein 133.8 g 268%
Vitamin D 0.5 mcg 2%
Calcium 93 mg 7%
Iron 16.2 mg 90%
Potassium 1548 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
36.1%%
56.5%%
Fat: 837 cal (56.5%%)
Protein: 535 cal (36.1%%)
Carbs: 108 cal (7.3%%)