Chili Rubbed Chicken
Elevate your weeknight dinner game with this irresistible Chili Rubbed Chicken recipe—an easy yet flavor-packed dish perfect for spice lovers. Tender chicken breasts are coated in a bold blend of chili powder, cumin, garlic powder, and paprika, balanced by a touch of brown sugar for a hint of sweetness. Whether grilled to smoky perfection or baked for a hassle-free option, this dish ensures juicy, perfectly seasoned chicken every time. A refreshing squeeze of lime juice adds a zesty finish, complementing the smoky, savory flavors. Ready in just 35 minutes, this versatile recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad, making it an ideal choice for a quick, satisfying, and nutritious meal. Perfect for those looking for a gluten-free, protein-rich dinner option with a hint of heat!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Brown sugar
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 piece Lime
Instructions
Preheat the grill to medium-high heat, or preheat the oven to 400°F (200°C) for baking.
In a small bowl, mix together the chili powder, garlic powder, cumin, paprika, brown sugar, salt, and black pepper to form the spice rub.
Pat the chicken breasts dry with paper towels and brush each piece lightly with olive oil.
Generously rub the spice mixture on both sides of the chicken breasts, ensuring an even coating.
If grilling, place the chicken on the preheated grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). If baking, place the chicken in a baking dish and bake for 20-25 minutes, or until fully cooked.
Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes to seal in the juices.
Cut the lime in half and squeeze fresh lime juice over the chicken just before serving for a zesty finish.
Serve warm with your favorite sides, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
1507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.4 g | ||
| Protein | 215.4 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
