Nutrition Facts for Chili roasted carrots

Chili Roasted Carrots

Image of Chili Roasted Carrots
Nutriscore Rating: 45/100

Transform your everyday side dish routine with these irresistible Chili Roasted Carrots, a perfect blend of smoky, spicy, and sweet flavors. This easy, 35-minute recipe combines tender carrots with a bold seasoning mix of chili powder, cumin, paprika, and garlic powder, creating a dish that's both comforting and vibrant. Roasted at high heat to achieve the perfect caramelized edges, these carrots are not only visually stunning but also bursting with flavor. Perfect as a versatile side dish, they pair beautifully with roasted meats, grilled vegetables, or your favorite plant-based dishes. Garnish with fresh parsley for a pop of color and serve warm for a crowd-pleasing addition to any meal. Whether you're planning a weeknight dinner or a festive feast, these oven-roasted carrots bring both simplicity and sophistication to the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound carrots
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

Wash and peel the carrots. Cut them into uniform sticks or leave them whole if they are small and thin.

3

In a large bowl, combine olive oil, chili powder, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to create a seasoning paste.

4

Add the prepared carrots to the bowl and toss until they are evenly coated with the spice mixture.

5

Spread the carrots in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.

6

Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and develop a slightly caramelized edge. Flip them halfway through cooking for even browning.

7

Remove the carrots from the oven and transfer them to a serving dish.

8

Optional: Sprinkle fresh chopped parsley over the top for a pop of color and added freshness before serving.

9

Serve warm as a side dish to complement your meal.

Cooking Tip: Take your time with each step for the best results!
288
cal
1.0g
protein
7.4g
carbs
28.5g
fat

Nutrition Facts

1 serving (68.0g)
Calories
288
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 1.5 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.9 mg 11%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
1.4%%
88.4%%
Fat: 256 cal (88.4%%)
Protein: 4 cal (1.4%%)
Carbs: 29 cal (10.2%%)