Chili Roasted Carrots
Transform your everyday side dish routine with these irresistible Chili Roasted Carrots, a perfect blend of smoky, spicy, and sweet flavors. This easy, 35-minute recipe combines tender carrots with a bold seasoning mix of chili powder, cumin, paprika, and garlic powder, creating a dish that's both comforting and vibrant. Roasted at high heat to achieve the perfect caramelized edges, these carrots are not only visually stunning but also bursting with flavor. Perfect as a versatile side dish, they pair beautifully with roasted meats, grilled vegetables, or your favorite plant-based dishes. Garnish with fresh parsley for a pop of color and serve warm for a crowd-pleasing addition to any meal. Whether you're planning a weeknight dinner or a festive feast, these oven-roasted carrots bring both simplicity and sophistication to the table!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound carrots
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Wash and peel the carrots. Cut them into uniform sticks or leave them whole if they are small and thin.
In a large bowl, combine olive oil, chili powder, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to create a seasoning paste.
Add the prepared carrots to the bowl and toss until they are evenly coated with the spice mixture.
Spread the carrots in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.
Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and develop a slightly caramelized edge. Flip them halfway through cooking for even browning.
Remove the carrots from the oven and transfer them to a serving dish.
Optional: Sprinkle fresh chopped parsley over the top for a pop of color and added freshness before serving.
Serve warm as a side dish to complement your meal.
Nutrition Facts
Calories |
69 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
