Nutrition Facts for Chili onions

Chili Onions

Image of Chili Onions
Nutriscore Rating: 73/100

Transform your cooking routine with these bold and flavorful Chili Onions—an irresistible blend of caramelized onions, fiery red chili flakes, and a tangy citrus kick. In just 25 minutes, this quick and easy recipe delivers a perfect balance of savory sweetness, spiced heat, and zesty freshness, enhanced by a hint of garlic and a sprinkle of sugar. Whether served as a versatile condiment, a topping for burgers and grilled dishes, or a side to elevate your favorite meals, these Chili Onions are a game-changer in the kitchen. Garnish with fresh cilantro for an optional herby touch, and enjoy this delectable dish warm or at room temperature. A must-try recipe for anyone seeking bold flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 Large onions
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Red chili flakes
  • 2 Garlic cloves
  • 0.5 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Lemon juice
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and slice the onions into thin rings or half-moons, depending on your preference.

2

Mince the garlic cloves and set aside.

3

Heat the vegetable oil in a large skillet over medium heat.

4

Add the sliced onions to the skillet and sprinkle with the salt to help release their moisture. Stir occasionally to ensure even cooking.

5

Once the onions begin to soften and turn golden (about 7-8 minutes), add the minced garlic and red chili flakes.

6

Stir well and continue to cook for another 5-6 minutes, allowing the onions to caramelize and absorb the chili flavor fully.

7

Sprinkle the sugar over the onions and stir. Cook for an additional 1-2 minutes to balance the heat with a hint of sweetness.

8

Remove the skillet from heat and stir in the lemon juice for a fresh, tangy finish.

9

If desired, garnish with freshly chopped cilantro before serving.

10

Serve the Chili Onions warm or at room temperature as a topping or side condiment.

Cooking Tip: Take your time with each step for the best results!
374
cal
3.9g
protein
35.1g
carbs
26.7g
fat

Nutrition Facts

1 serving (347.9g)
Calories
374
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 5.8 g 21%
Total Sugars 18.0 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 0.6 mg 3%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
3.9%%
60.6%%
Fat: 240 cal (60.6%%)
Protein: 15 cal (3.9%%)
Carbs: 140 cal (35.4%%)