Chili Omelet
Spice up your breakfast routine with this bold and flavorful Chili Omelet, a quick and easy recipe perfect for those who love a little heat in their morning meal. Made with fluffy eggs, a splash of milk for creaminess, and vibrant veggies like finely chopped red chili, green bell pepper, and onion, this omelet is a colorful feast for the senses. The real magic happens when shredded cheddar cheese melts into the perfectly cooked eggs, creating a gooey and savory center. A dash of fresh cilantro adds a pop of freshness to every bite. Ready in just 20 minutes, this 2-serving recipe combines protein, vegetables, and a touch of spice to create an irresistible dish that’s great for breakfast, brunch, or even a quick dinner. Perfectly balanced and easily customizable, this Chili Omelet is sure to fire up your taste buds!
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small (finely chopped) Fresh red chili
- 0.5 medium (diced) Green bell pepper
- 0.5 medium (finely chopped) Onion
- 0.5 cup (shredded) Cheddar cheese
- 1 tablespoon Olive oil
- 1 tablespoon (chopped, optional) Fresh cilantro
Instructions
In a medium bowl, crack the eggs and whisk them until well combined.
Add the milk, salt, and black pepper to the eggs, and whisk again.
Heat the olive oil in a nonstick skillet over medium heat.
Add the chopped onion, green bell pepper, and fresh red chili to the skillet. Sauté for 2-3 minutes, or until the vegetables are slightly softened.
Pour the egg mixture into the skillet, ensuring it spreads evenly over the pan.
As the eggs begin to set, use a spatula to gently lift the edges to let uncooked eggs flow underneath.
When the eggs are mostly set but still slightly runny on top, sprinkle the shredded cheddar cheese evenly over one half of the omelet.
Fold the omelet in half, covering the cheese, and let it cook for another 1-2 minutes to melt the cheese completely.
Carefully slide the omelet onto a plate. Garnish with chopped fresh cilantro, if desired.
Serve hot and enjoy your spicy and delicious Chili Omelet!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.8 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 291 mg | 22% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
