Chili Maple Glazed Dump Chicken Oamc
Unlock bold, sweet-heat flavors with Chili Maple Glazed Dump Chicken, an irresistibly easy dish perfect for meal preppers and busy cooks alike! This one-of-a-kind recipe combines tender chicken breasts with a mouthwatering marinade made of rich maple syrup, savory soy sauce, spicy sriracha, and fragrant garlic and ginger for a harmonious balance of sweet, spicy, and umami. Designed with OAMC (Once-A-Month Cooking) convenience in mind, this freezer-friendly recipe lets you prepare and store marinated chicken ahead of time—ideal for quick midweek dinners or stress-free entertaining. Simply bake to juicy perfection and serve alongside rice, roasted veggies, or a crisp salad for a flavor-packed meal that hits all the right notes. Perfect for those seeking a delicious, make-ahead dinner idea with big flavor and minimal effort!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.5 cups maple syrup
- 0.25 cups soy sauce
- 2 tablespoons sriracha sauce
- 4 cloves, minced garlic
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium mixing bowl, combine the maple syrup, soy sauce, sriracha sauce, minced garlic, ground ginger, olive oil, salt, and black pepper. Whisk until well combined to form the glazing marinade.
Place the chicken breasts in a large resealable freezer bag or airtight container. Pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag or container, removing as much air as possible, and massage to distribute the marinade evenly. If cooking immediately, marinate in the refrigerator for at least 1 hour. If preparing for OAMC, label the bag and freeze for up to 3 months.
When ready to cook, preheat the oven to 375°F (190°C). If using frozen chicken, thaw it overnight in the refrigerator.
Place the chicken breasts in a single layer in a baking dish, pouring any remaining marinade over the top.
Bake uncovered for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the glaze halfway through cooking for extra flavor.
Remove from the oven and let rest for 5 minutes before serving. Serve with your favorite sides like rice, roasted vegetables, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 27.7 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
