Nutrition Facts for Chili lime scallops

Chili Lime Scallops

Image of Chili Lime Scallops
Nutriscore Rating: 55/100

Infuse your mealtime with bold, zesty flavors with this delectable Chili Lime Scallops recipe! Featuring tender, perfectly seared sea scallops bathed in a tangy, sweet, and spicy chili lime glaze, this dish is a true showstopper. Fresh lime juice and zest bring a burst of citrusy brightness, while a touch of honey balances the heat from chili flakes for a harmonious blend of flavors. Finished with fragrant garlic butter and a sprinkle of cilantro, these scallops come together in just 20 minutes, making them an ideal choice for an elegant weeknight dinner or an impressive date night meal. Serve over fluffy rice, alongside sautéed veggies, or atop a simple green salad for a restaurant-quality dining experience at home. Perfect for seafood lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 large pieces Sea scallops
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 1 tablespoon Honey
  • 1 teaspoon Chili flakes
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with a paper towel to ensure even searing. Season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.

3

Add half of the scallops to the skillet, leaving space between each one to avoid overcrowding. Sear for 2-3 minutes on one side without moving them, until a golden crust forms.

4

Flip the scallops carefully and sear for another 1-2 minutes on the other side. Remove from the skillet and set aside on a plate. Repeat with the remaining scallops using another tablespoon of olive oil.

5

Reduce the heat to medium-low and add the butter to the same skillet. Allow it to melt before adding minced garlic and chili flakes. Stir continuously for 30 seconds until fragrant, being careful not to burn the garlic.

6

Add lime juice, lime zest, and honey to the skillet, stirring to combine. Let the sauce simmer for 1-2 minutes until slightly thickened.

7

Return the scallops to the skillet and spoon the chili lime glaze over them, allowing them to heat through for 1 minute.

8

Garnish with freshly chopped cilantro and serve immediately. Pair with rice, vegetables, or a simple salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1094
cal
100.4g
protein
53.8g
carbs
56.5g
fat

Nutrition Facts

1 serving (646.5g)
Calories
1094
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 259 mg 86%
Sodium 5575 mg 242%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 1.8 g 6%
Total Sugars 18.7 g
Protein 100.4 g 201%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 3.3 mg 18%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
35.7%%
45.2%%
Fat: 508 cal (45.2%%)
Protein: 401 cal (35.7%%)
Carbs: 215 cal (19.1%%)