Chili Lime Scallops
Infuse your mealtime with bold, zesty flavors with this delectable Chili Lime Scallops recipe! Featuring tender, perfectly seared sea scallops bathed in a tangy, sweet, and spicy chili lime glaze, this dish is a true showstopper. Fresh lime juice and zest bring a burst of citrusy brightness, while a touch of honey balances the heat from chili flakes for a harmonious blend of flavors. Finished with fragrant garlic butter and a sprinkle of cilantro, these scallops come together in just 20 minutes, making them an ideal choice for an elegant weeknight dinner or an impressive date night meal. Serve over fluffy rice, alongside sautéed veggies, or atop a simple green salad for a restaurant-quality dining experience at home. Perfect for seafood lovers!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 16 large pieces Sea scallops
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 3 cloves Garlic
- 2 tablespoons Lime juice
- 1 teaspoon Lime zest
- 1 tablespoon Honey
- 1 teaspoon Chili flakes
- 2 tablespoons Fresh cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Pat the scallops dry with a paper towel to ensure even searing. Season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
Add half of the scallops to the skillet, leaving space between each one to avoid overcrowding. Sear for 2-3 minutes on one side without moving them, until a golden crust forms.
Flip the scallops carefully and sear for another 1-2 minutes on the other side. Remove from the skillet and set aside on a plate. Repeat with the remaining scallops using another tablespoon of olive oil.
Reduce the heat to medium-low and add the butter to the same skillet. Allow it to melt before adding minced garlic and chili flakes. Stir continuously for 30 seconds until fragrant, being careful not to burn the garlic.
Add lime juice, lime zest, and honey to the skillet, stirring to combine. Let the sauce simmer for 1-2 minutes until slightly thickened.
Return the scallops to the skillet and spoon the chili lime glaze over them, allowing them to heat through for 1 minute.
Garnish with freshly chopped cilantro and serve immediately. Pair with rice, vegetables, or a simple salad for a complete meal.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
