Chili Hcg P2
Warm up your taste buds with this flavorful and HCG Phase 2-approved Chili recipe, a hearty and satisfying meal designed to keep you on track with your weight loss goals. Featuring lean ground beef, juicy diced tomatoes, and a perfectly balanced blend of spices like chili powder, cumin, and paprika, this dish delivers bold, comforting flavors without compromising your dietary plan. With just 10 minutes of prep time and a simple cooking process, this low-calorie chili is ideal for busy weeknights or meal prepping. Garnished with fresh cilantro for a burst of freshness, this protein-packed recipe is perfect for anyone following the HCG diet’s Phase 2. Enjoy it as a wholesome, guilt-free meal that doesn’t skimp on taste or satisfaction!
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Recipe Information
Ingredients
- 100 grams Lean ground beef (96% lean or leaner)
- 200 grams Tomatoes (diced, fresh, or canned with no added sugar)
- 1 clove Garlic (minced)
- 30 grams Onion (chopped finely)
- 1 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 120 milliliters Water
- 1 tablespoon Fresh cilantro (optional, for garnish)
Instructions
In a medium-sized skillet or saucepan, heat a small amount of water (around 1 tablespoon) over medium heat.
Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until softened and fragrant.
Add the lean ground beef to the skillet, breaking it up into small pieces with a wooden spoon or spatula. Cook until the beef is browned all the way through, about 5-7 minutes.
Once the beef is cooked, add the diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Stir well to combine.
Pour in 120 milliliters of water and bring the mixture to a gentle simmer.
Lower the heat and let the chili cook uncovered for 15-20 minutes, stirring occasionally. Allow the liquid to reduce slightly, creating a thicker consistency.
Taste and adjust seasonings if needed.
Remove from heat and transfer the chili to a serving bowl. Garnish with fresh cilantro, if desired.
Serve immediately and enjoy your HCG Phase 2-approved chili!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
