Chili Con Carne in a Flash
Craving a hearty, flavorful meal but short on time? "Chili Con Carne in a Flash" is the ultimate quick and easy one-pot dinner that delivers bold Tex-Mex flavors in just 30 minutes! Featuring tender ground beef, smoky spices like chili powder, cumin, and paprika, and protein-packed kidney beans simmered in a rich tomato base, this recipe is a time-saving twist on the classic chili. With optional cayenne for an extra kick, fresh cilantro for a pop of herbaceous brightness, and a squeeze of lime to balance the flavors, this dish is as vibrant as it is satisfying. Perfect for busy weeknights, this family-friendly favorite is ready in no time and pairs wonderfully with crusty bread, tortilla chips, or a dollop of sour cream for the ultimate comfort meal. Keywords: quick chili recipe, easy chili con carne, 30-minute dinners, one-pot chili, weeknight meals.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 pound ground beef
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper (optional for extra heat)
- 15 ounces canned diced tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 0.5 cup beef broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 lime wedges (for serving)
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 5-6 minutes. Drain any excess fat if needed.
Sprinkle in the chili powder, ground cumin, smoked paprika, and cayenne pepper (if using). Stir well to coat the beef with the spices.
Add the canned diced tomatoes, kidney beans, and beef broth. Stir to combine, then bring the mixture to a simmer.
Season with salt and black pepper and let it simmer for 10-12 minutes, stirring occasionally, until the flavors meld together.
Remove the skillet from heat and stir in the chopped cilantro.
Serve the Chili Con Carne in bowls, garnished with extra cilantro if desired, alongside lime wedges for an extra burst of freshness.
Nutrition Facts
Calories |
1901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.1 g | 159% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3040 mg | 132% | |
| Total Carbohydrate | 99.9 g | 36% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 19.7 g | ||
| Protein | 106.5 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 3587 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
