Nutrition Facts for Chili bbq lobster
Blog Research API Download App

Chili Bbq Lobster

Image of Chili Bbq Lobster
Nutriscore Rating: 66/100

Get ready to elevate your seafood game with this bold and flavor-packed Chili BBQ Lobster recipe! Perfectly grilled lobster halves are basted with a smoky-sweet chili BBQ sauce made from buttery garlic, tangy lime juice, a hint of honey, and just the right amount of heat from chili paste or sriracha. The grilling process caramelizes the sauce onto the tender lobster meat, infusing it with a smoky aroma and spicy kick. Finished with fresh cilantro and a squeeze of lime, this dish is a tantalizing combination of smoky, sweet, spicy, and zesty flavors. Whether you’re hosting a summer barbecue or craving an indulgent seafood treat, this recipe is sure to impress. Plus, it’s ready in just 35 minutes, making it both quick and irresistible. Serve it with lime wedges for an added burst of freshness!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Whole lobsters
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 tablespoons Butter
  • 1 cup BBQ sauce
  • 2 tablespoons Chili paste or sriracha
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the lobsters. Split each lobster in half lengthwise using a sharp knife. Remove the stomach and intestines but keep the meat intact. Rinse and pat dry with paper towels.

2

Preheat your grill or barbecue to medium-high heat.

3

In a small saucepan over medium heat, add olive oil and butter. Once melted, sautΓ© the minced garlic until fragrant, about 1 minute.

4

Stir in the BBQ sauce, chili paste or sriracha, lime juice, honey, paprika, salt, and black pepper. Cook for another 2-3 minutes, stirring until the sauce is well combined. Remove from heat.

5

Brush the lobster meat generously with the chili BBQ sauce, ensuring every crevice is coated.

6

Place the lobster halves on the grill, shell side down, and cook for 8-10 minutes. Occasionally baste the lobsters with more chili BBQ sauce using a brush. The lobster meat should turn opaque and firm when done.

7

Remove the lobsters from the grill and transfer them to a serving plate.

8

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an added citrus kick.

9

Enjoy your spicy and smoky Chili BBQ Lobster while it’s fresh and hot!

⚑
Cooking Tip: Take your time with each step for the best results!
485
cal
59.5g
protein
25.5g
carbs
15.3g
fat

Nutrition Facts

1 serving (424.9g)
Calories
485
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 232 mg 77%
Sodium 2213 mg 96%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 20.0 g
Protein 59.5 g 119%
Vitamin D 0.1 mcg 0%
Calcium 340 mg 26%
Iron 2.1 mg 12%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
49.7%%
28.9%%
Fat: 552 cal (28.9%%)
Protein: 950 cal (49.7%%)
Carbs: 409 cal (21.4%%)