Nutrition Facts for Chileatole green chile soup with corn slow cooker
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Chileatole Green Chile Soup with Corn Slow Cooker

Image of Chileatole Green Chile Soup with Corn Slow Cooker
Nutriscore Rating: 74/100

Warm, comforting, and brimming with vibrant flavors, this Chileatole Green Chile Soup with Corn is a slow-cooked masterpiece that celebrates the bold tastes of roasted poblano peppers, sweet corn, and tangy tomatillos. Perfectly thickened with masa harina, this traditional Mexican-inspired dish transforms into a satisfying meal with aromatic notes of cumin, oregano, and fresh cilantro. Prepared effortlessly in a slow cooker, it’s a set-it-and-forget-it recipe ideal for busy days, filling your kitchen with irresistible aromas. Serve it piping hot with garnishes like creamy avocado, crisp radishes, and a drizzle of lime juice for a delightful burst of freshness. Whether enjoyed with warm tortillas or hearty bread, this comforting soup is a must-try for lovers of bold, authentic flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 whole Poblano peppers
  • 4 ears (kernels cut off) Fresh corn
  • 6 whole (husked and rinsed) Tomatillos
  • 1 medium (chopped) White onion
  • 4 whole (minced) Garlic cloves
  • 0.5 cup (chopped) Cilantro
  • 6 cups Vegetable broth
  • 0.25 cup Masa harina
  • 1 cup Water
  • 2 teaspoons (adjust to taste) Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 sliced Avocado (optional, for garnish)
  • 4 sliced Radishes (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Roast the poblano peppers over an open flame or under a broiler until the skin is blackened and blistered. Place the peppers in a sealed plastic bag or covered bowl for 10 minutes to allow them to steam. Then, peel off the charred skin, remove the seeds, and chop the peppers.

2

In a slow cooker, combine the chopped poblano peppers, corn kernels, tomatillos, onion, garlic, cilantro, vegetable broth, salt, ground cumin, and dried oregano.

3

Cover the slow cooker and cook on low for 6 hours, or on high for 3 hours, until the vegetables are soft and the flavors have melded together.

4

In a small bowl, mix the masa harina with 1 cup of water to make a smooth slurry. Gradually stir this mixture into the soup during the last 30 minutes of cooking to thicken the broth slightly.

5

Taste the soup and adjust the seasoning with additional salt, if needed.

6

Serve the Chileatole hot, garnished with sliced avocado, radishes, and lime wedges, if desired. Enjoy it with warm tortillas or crusty bread!

⚑
Cooking Tip: Take your time with each step for the best results!
191
cal
7.5g
protein
37.4g
carbs
3.7g
fat

Nutrition Facts

1 serving (467.2g)
Calories
191
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 1241 mg 54%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 7.5 g 27%
Total Sugars 10.7 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 2.3 mg 13%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
14.3%%
15.5%%
Fat: 198 cal (15.5%%)
Protein: 182 cal (14.3%%)
Carbs: 894 cal (70.2%%)