Nutrition Facts for Chileatole green chile soup with corn slow cooker

Chileatole Green Chile Soup with Corn Slow Cooker

Image of Chileatole Green Chile Soup with Corn Slow Cooker
Nutriscore Rating: 80/100

Warm, comforting, and brimming with vibrant flavors, this Chileatole Green Chile Soup with Corn is a slow-cooked masterpiece that celebrates the bold tastes of roasted poblano peppers, sweet corn, and tangy tomatillos. Perfectly thickened with masa harina, this traditional Mexican-inspired dish transforms into a satisfying meal with aromatic notes of cumin, oregano, and fresh cilantro. Prepared effortlessly in a slow cooker, it’s a set-it-and-forget-it recipe ideal for busy days, filling your kitchen with irresistible aromas. Serve it piping hot with garnishes like creamy avocado, crisp radishes, and a drizzle of lime juice for a delightful burst of freshness. Whether enjoyed with warm tortillas or hearty bread, this comforting soup is a must-try for lovers of bold, authentic flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 whole Poblano peppers
  • 4 ears (kernels cut off) Fresh corn
  • 6 whole (husked and rinsed) Tomatillos
  • 1 medium (chopped) White onion
  • 4 whole (minced) Garlic cloves
  • 0.5 cup (chopped) Cilantro
  • 6 cups Vegetable broth
  • 0.25 cup Masa harina
  • 1 cup Water
  • 2 teaspoons (adjust to taste) Salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 sliced Avocado (optional, for garnish)
  • 4 sliced Radishes (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Roast the poblano peppers over an open flame or under a broiler until the skin is blackened and blistered. Place the peppers in a sealed plastic bag or covered bowl for 10 minutes to allow them to steam. Then, peel off the charred skin, remove the seeds, and chop the peppers.

2

In a slow cooker, combine the chopped poblano peppers, corn kernels, tomatillos, onion, garlic, cilantro, vegetable broth, salt, ground cumin, and dried oregano.

3

Cover the slow cooker and cook on low for 6 hours, or on high for 3 hours, until the vegetables are soft and the flavors have melded together.

4

In a small bowl, mix the masa harina with 1 cup of water to make a smooth slurry. Gradually stir this mixture into the soup during the last 30 minutes of cooking to thicken the broth slightly.

5

Taste the soup and adjust the seasoning with additional salt, if needed.

6

Serve the Chileatole hot, garnished with sliced avocado, radishes, and lime wedges, if desired. Enjoy it with warm tortillas or crusty bread!

⚑
Cooking Tip: Take your time with each step for the best results!
1303
cal
49.8g
protein
252.3g
carbs
26.8g
fat

Nutrition Facts

1 serving (3187.0g)
Calories
1303
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 8439 mg 367%
Total Carbohydrate 252.3 g 92%
Dietary Fiber 56.3 g 201%
Total Sugars 75.8 g
Protein 49.8 g 100%
Vitamin D 0.0 mcg 0%
Calcium 534 mg 41%
Iron 16.4 mg 91%
Potassium 6577 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
13.7%%
16.6%%
Fat: 241 cal (16.6%%)
Protein: 199 cal (13.7%%)
Carbs: 1009 cal (69.6%%)