Chile Carrots with Garlic
Brighten up your table with these flavorful Chile Carrots with Garlic, a quick and irresistible side dish that perfectly balances spice and sweetness! Tender carrot slices are sautéed to golden perfection with aromatic minced garlic, a kick of red pepper flakes, and a hint of olive oil, creating a dish that's as vibrant in flavor as it is in color. This recipe is as easy as it is delicious, with a simple 10-minute prep time and a short 20-minute cook time. Garnish with fresh parsley for an optional pop of color and serve warm or at room temperature—perfect for weeknight dinners or potluck spreads. Packed with earthy, spicy, and slightly caramelized goodness, these garlic-infused chili-spiced carrots are sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Peel the carrots and slice them diagonally into 1/4-inch thick rounds for an attractive presentation and even cooking.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and just starting to turn golden.
Add the sliced carrots to the skillet and sprinkle with red pepper flakes, salt, and black pepper. Toss everything together to ensure the carrots are well-coated with the oil and seasonings.
Cook the carrots for about 15-20 minutes, stirring occasionally. Allow them to soften and develop a golden, slightly caramelized surface but retain a slight bite.
Taste the carrots, and adjust the seasoning with additional salt and pepper, if needed.
Transfer the carrots to a serving dish and garnish with freshly chopped parsley, if desired.
Serve warm or at room temperature.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2710 mg | 118% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 24.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1737 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
