Chickpeas with Onion Ceci E Cipolle
Experience the rustic charm of Italian cuisine with "Chickpeas with Onion Ceci E Cipolle," a simple yet flavorful dish that brings humble pantry staples to life. Tender chickpeas are infused with the earthy notes of rosemary and thyme, and paired with golden, caramelized onions, creating a comforting medley of textures and tastes. A touch of white wine vinegar adds a bright, tangy dimension, while a sprinkle of chili flakes adds optional heat for spice lovers. This plant-based recipe is ready in just 30 minutes, making it perfect for busy weeknights. Serve it warm or at room temperature as a hearty side dish, a light vegetarian main, or a delightful addition to your Mediterranean-inspired spread. Garnished with fresh parsley, this dish is as vibrant as it is wholesome! Keywords: Chickpeas recipe, Italian side dish, caramelized onions, Mediterranean flavors, vegetarian recipes.
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Recipe Information
Ingredients
- 400 grams chickpeas (canned, drained and rinsed or cooked from dried)
- 2 medium yellow onion (thinly sliced)
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves (minced)
- 1 teaspoon fresh rosemary (chopped)
- 1 teaspoon fresh thyme leaves
- 1 pinch red chili flakes (optional)
- 1 tablespoon white wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper (freshly ground)
- 2 tablespoons parsley (chopped, for garnish)
Instructions
Heat olive oil in a large skillet over medium heat.
Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until soft and golden brown.
Add the minced garlic, rosemary, thyme, and red chili flakes (if using) to the onions. Cook for another 1-2 minutes until fragrant.
Stir in the chickpeas and season with sea salt and black pepper. Mix well to combine with the onion and herb mixture.
Pour in the white wine vinegar and cook for 2 more minutes, allowing the flavors to meld and the vinegar to slightly reduce.
Remove the skillet from heat and taste to adjust seasoning, if needed.
Transfer the chickpeas and onions to a serving dish. Garnish with chopped parsley.
Serve warm or at room temperature as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
