Chickpeas in Onion Sauce
Savor the comforting flavors of Mediterranean-inspired cuisine with this "Chickpeas in Onion Sauce" recipe, a hearty yet simple one-pan dish perfect for weeknight meals. Tender, protein-packed chickpeas are simmered in a rich and aromatic onion sauce infused with caramelized onions, garlic, and a medley of warm spices like cumin, paprika, and turmeric. A splash of lemon juice adds a bright, tangy finish, while the optional sprinkle of fresh parsley offers a vibrant touch. Ready in just 45 minutes, this wholesome and satisfying vegan recipe is perfect served over rice, with crusty bread, or as a standalone dish. Whether you're looking for a nourishing plant-based meal or a flavorful new way to enjoy chickpeas, this dish is sure to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups canned chickpeas (drained and rinsed)
- 2 large onion
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika (sweet or smoked)
- 0.5 teaspoon ground turmeric
- 2 cups vegetable broth
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, optional)
Instructions
Peel and finely slice the onions. Mince the garlic cloves and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden and caramelized.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the tomato paste, ground cumin, paprika, and turmeric. Stir well to coat the onions and garlic.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Add the drained chickpeas to the skillet. Stir to combine, ensuring the chickpeas are coated in the onion sauce.
Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Serve hot, garnished with chopped fresh parsley for a pop of color and added freshness, if desired.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
