Chickpeas and Maple Syrup Spread
Elevate your snacking game with this creamy and versatile Chickpeas and Maple Syrup Spread, a delightful fusion of sweet, savory, and tangy flavors. Made with protein-packed chickpeas, rich tahini, and a hint of pure maple syrup, this spread offers a unique twist that's both nutritious and indulgent. A splash of lemon juice adds brightness, while a sprinkle of cinnamon brings a warm, aromatic touch. Ready in just 10 minutes with no cooking required, this recipe is perfect for everything from topping toast or crackers to pairing with fresh vegetables or even using as a flavorful addition to yogurt bowls. Whether you're seeking an exciting appetizer, a healthy snack, or a creative sandwich spread, this quick and easy recipe will have you coming back for more.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas
- 2 tablespoons maple syrup
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 2 tablespoons water
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
In a food processor or blender, combine the chickpeas, maple syrup, tahini, lemon juice, olive oil, ground cinnamon, and salt.
Blend the ingredients until smooth, scraping down the sides of the processor as needed.
Gradually add the water, one tablespoon at a time, blending between additions until the desired consistency is achieved. The spread should be creamy and easy to spread but not too runny.
Taste and adjust the flavors. Add more maple syrup for sweetness, lemon juice for tanginess, or a pinch of salt as needed.
Transfer the spread to a serving bowl or airtight container and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature with crackers, toast, or raw vegetables, or as a topping for yogurt bowls.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 6.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 1787.2 mg | 9929% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
