Chickpea Salad with Lemon and Parmesan
Bright, zesty, and irresistibly fresh, this Chickpea Salad with Lemon and Parmesan is a simple yet flavorful dish perfect for any occasion. Packed with protein-rich chickpeas, fresh parsley, and the tangy zing of lemon juice, this salad delivers a harmonious balance of textures and tastes. Red onion and optional cherry tomatoes add a subtle bite, while shaved Parmesan lends a creamy, savory finish that elevates every bite. Tossed in a light, garlicky olive oil dressing and ready in just 15 minutes, this no-cook recipe is a quick and healthy choice for lunch, a side dish, or even meal prep. Serve it chilled or at room temperature for a crowd-pleasing salad that's as nutritious as it is delicious. Keywords: chickpea salad, lemon Parmesan dressing, healthy side dish, quick salad recipe, no-cook meal.
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Recipe Information
Ingredients
- 425 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 30 grams Fresh parsley, chopped
- 0.25 cups Red onion, finely diced
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Extra virgin olive oil
- 30 grams Parmesan cheese, shaved or grated
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.5 cups Cherry tomatoes, halved (optional)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water. Set them aside to drain completely.
In a large mixing bowl, combine the chickpeas, chopped parsley, diced red onion, and cherry tomatoes (if using).
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper until well emulsified.
Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients.
Add the shaved or grated Parmesan cheese and fold it into the salad, reserving some for garnish if desired.
Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Serve immediately or refrigerate for 30 minutes to let the flavors meld together. Garnish with extra Parmesan and parsley before serving.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 26.0 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 635 mg | 49% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1843 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
