Chickpea Salad Balila
Bright, bold, and bursting with Middle Eastern flair, Chickpea Salad Balila is a simple yet flavor-packed dish that comes together in just 15 minutes. Featuring tender, warm chickpeas tossed with the vibrant trio of olive oil, fresh lemon juice, and minced garlic, this salad is infused with aromatic spices like cumin and coriander for an earthy depth. Fresh parsley adds a pop of herbaceous brightness, while a sprinkle of optional paprika lends a subtle hint of smokiness. Perfect as a healthy appetizer, a light side dish, or a satisfying snack, this warm chickpea salad pairs beautifully with flatbread, pita chips, or your favorite mezze platter. Enjoy it warm or at room temperature for a versatile and gluten-free crowd-pleaser that’s rich in plant-based protein and Mediterranean charm!
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Recipe Information
Ingredients
- 2 cups Cooked chickpeas
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 small Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Paprika (optional, for garnish)
Instructions
Peel and finely mince the garlic cloves.
In a small saucepan, warm the cooked chickpeas over medium-low heat for about 3-4 minutes. Drain any excess liquid if necessary.
In a mixing bowl, combine the warm chickpeas with olive oil, lemon juice, minced garlic, ground cumin, ground coriander, salt, and black pepper.
Toss the mixture gently until the chickpeas are fully coated and the seasonings are evenly distributed.
Chop the fresh parsley finely and add it to the salad, reserving a small amount for garnish if desired.
Transfer the Balila to a serving bowl or platter. Sprinkle with a pinch of paprika and the remaining parsley for garnish (optional).
Serve warm or at room temperature with flatbread, pita chips, or as a side dish to complement your meal.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 116.5 g | 42% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 20.2 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1357 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
