Chickpea Ratatouille
Dive into the comforting flavors of Mediterranean-inspired cuisine with this hearty Chickpea Ratatouille! Packed with vibrant veggies like zucchini, eggplant, and colorful bell peppers, this recipe is elevated with protein-rich chickpeas and a fragrant blend of fresh basil, thyme, and oregano. Simmered in a rich base of crushed tomatoes, this one-pot dish is as satisfying as it is nutritious. Perfect as a vegetarian or vegan main course, it pairs beautifully with crusty bread, fluffy rice, or even as a side. Ready in under an hour, this wholesome recipe is a delicious, plant-based twist on the classic French ratatouille.
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic, minced
- 2 medium Zucchini, diced
- 1 medium Eggplant, diced
- 1 large Red bell pepper, diced
- 1 large Yellow bell pepper, diced
- 1 28-ounce can Crushed tomatoes
- 1 15-ounce can Chickpeas, drained and rinsed
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 0.25 cup Fresh basil leaves, chopped
Instructions
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Add the diced onion and sauté for 4-5 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced zucchini, eggplant, and bell peppers to the pot. Stir to combine and cook for 8-10 minutes, stirring occasionally, until the vegetables start to soften.
Pour in the crushed tomatoes and stir well to coat all the vegetables.
Add the chickpeas, fresh thyme, dried oregano, salt, and black pepper. Stir to combine, ensuring the seasonings are evenly distributed.
Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pot with a lid.
Cook for 25-30 minutes, stirring occasionally to prevent sticking, until the vegetables are tender and the flavors have melded together.
Taste and adjust seasoning with more salt or pepper, if needed.
Remove from heat, and stir in the chopped fresh basil just before serving.
Serve warm as a main dish with crusty bread, over rice, or as a side dish. Enjoy!
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4336 mg | 189% | |
| Total Carbohydrate | 212.6 g | 77% | |
| Dietary Fiber | 59.5 g | 212% | |
| Total Sugars | 76.6 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 5366 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
