Chickpea Kofta Recipe
Elevate your meat-free menu with this irresistible Chickpea Kofta recipe, a plant-based twist on a Middle Eastern classic! These golden, crispy patties are crafted with a hearty blend of canned chickpeas, aromatic spices like cumin, coriander, and smoked paprika, and a burst of freshness from chopped parsley. Quick to prepare with just 20 minutes of prep time, the koftas are pan-fried to perfection, creating a crunchy exterior that gives way to a tender, flavorful center. Whether served with zesty lemon wedges, a creamy yogurt dip, or tucked into warm flatbreads, these koftas make for a satisfying vegetarian main or appetizer. Perfect for busy weeknights or sharing at gatherings, this easy chickpea kofta recipe promises bold flavors and crowd-pleasing appeal!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 3 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 4 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 tablespoons Vegetable oil (for frying)
- 4 pieces Lemon wedges (for serving)
Instructions
Add the drained chickpeas to a food processor and pulse until a coarse paste forms. Scrape down the sides as needed.
Transfer the chickpea paste to a large mixing bowl and add the chopped onion, minced garlic, parsley, ground cumin, ground coriander, smoked paprika, flour, salt, and black pepper. Mix well until combined.
Using your hands, shape the mixture into small oval patties, about 2 inches long. You should get approximately 12-16 koftas, depending on size.
Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add the koftas in batches, making sure not to overcrowd the pan.
Fry the koftas for 3-4 minutes per side, or until golden brown and crisp. Remove from the skillet and place on a plate lined with paper towels to drain excess oil.
Serve the chickpea koftas warm with lemon wedges on the side. They pair well with a yogurt-based sauce or flatbread.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
