Nutrition Facts for Chickpea cakes with tomato jam

Chickpea Cakes with Tomato Jam

Image of Chickpea Cakes with Tomato Jam
Nutriscore Rating: 74/100

Transform your weeknight dinners with these flavorful Chickpea Cakes with Tomato Jam—a satisfying vegetarian recipe that's as hearty as it is delicious. Featuring golden, pan-fried patties made from protein-packed chickpeas seasoned with fragrant cumin, fresh scallions, and a hint of citrusy lemon, these cakes deliver the perfect balance of crunchy and tender textures. The real star, however, is the homemade tomato jam—a luscious, tangy-sweet condiment made with caramelized red onions, balsamic vinegar, and a touch of red pepper flakes for subtle heat. Ready in under an hour, this dish is ideal as a light lunch, appetizer, or showstopping entrée. Serve these crispy bites topped with the jam for a harmonious blend of savory and sweet that will leave everyone asking for seconds. Perfect for vegetarians and Mediterranean cuisine lovers, this recipe is a must-try!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups cooked chickpeas
  • 0.75 cups breadcrumbs
  • 1 large egg
  • 2 cloves garlic
  • 2 stalks scallions
  • 0.25 cups parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 tablespoons olive oil
  • 1 cup canned diced tomatoes
  • 2 tablespoons sugar
  • 2 tablespoons balsamic vinegar
  • 0.5 medium red onion
  • 0.25 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by making the tomato jam: Finely dice the red onion.

2

In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

3

Add the canned diced tomatoes, sugar, balsamic vinegar, red pepper flakes, salt (1/4 teaspoon), and black pepper (1/4 teaspoon) to the saucepan. Stir to combine.

4

Bring the mixture to a gentle simmer and cook for 20-25 minutes, stirring occasionally, until it thickens into a jam-like consistency. Remove from heat and set aside to cool.

5

While the tomato jam is cooking, prepare the chickpea cakes: In a food processor, combine the cooked chickpeas, garlic cloves, scallions, parsley, lemon juice, ground cumin, and paprika. Pulse until the mixture is coarsely blended but not completely smooth.

6

Transfer the chickpea mixture to a mixing bowl. Add the breadcrumbs, one beaten egg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until fully combined.

7

Form the chickpea mixture into 8 small patties.

8

Heat the remaining 3 tablespoons of olive oil in a large skillet over medium heat. Add the chickpea cakes to the skillet, cooking in batches if necessary. Fry for 3-4 minutes per side, or until golden and crisp.

9

Serve the warm chickpea cakes topped with a generous spoonful of the tomato jam. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1874
cal
58.6g
protein
225.8g
carbs
87.0g
fat

Nutrition Facts

1 serving (1031.5g)
Calories
1874
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 9.4 g
Cholesterol 224 mg 75%
Sodium 4110 mg 179%
Total Carbohydrate 225.8 g 82%
Dietary Fiber 41.6 g 149%
Total Sugars 66.3 g
Protein 58.6 g 117%
Vitamin D 1.3 mcg 7%
Calcium 448 mg 34%
Iron 22.2 mg 123%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
12.2%%
40.8%%
Fat: 783 cal (40.8%%)
Protein: 234 cal (12.2%%)
Carbs: 903 cal (47.0%%)