Chickenless Chicken Noodle Soup
Warm up with a comforting bowl of Chickenless Chicken Noodle Soup, a plant-based twist on the classic that’s perfect for vegans and anyone looking for a hearty, meat-free option. Packed with tender egg-free noodles, savory plant-based chicken strips, and a medley of fresh veggies like carrots, celery, and onions, this soup delivers all the nostalgia without the meat. A fragrant blend of vegetable broth, dried thyme, oregano, and a hint of garlic creates a rich, aromatic base, while a splash of lemon juice adds the perfect touch of brightness. Ready in just 40 minutes, this easy, wholesome recipe is ideal for weeknight dinners or meal prep. Garnished with fresh parsley for a pop of color, it’s a satisfying and nourishing soup that speaks to both the soul and the stomach!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, sliced
- 3 medium celery stalks, sliced
- 4 cloves garlic cloves, minced
- 8 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 8 ounces egg-free noodles
- 1 cup frozen or fresh plant-based chicken strips
- 2 tablespoons parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 2-3 minutes, until softened and translucent.
Stir in the sliced carrots and celery, cooking for an additional 5 minutes, stirring occasionally.
Add the minced garlic and cook for 1 minute, stirring to avoid burning.
Pour in the vegetable broth and bring to a gentle boil.
Add the bay leaf, dried thyme, and dried oregano. Reduce the heat to low and let the soup simmer for 10 minutes.
Stir in the egg-free noodles and cook for 7-8 minutes, or until the noodles are tender.
Add the plant-based chicken strips and cook for another 2-3 minutes to heat through.
Season with salt and black pepper, adjusting to taste. If desired, add a splash of lemon juice for brightness.
Remove the bay leaf and stir in the chopped parsley just before serving.
Serve hot and enjoy your Chickenless Chicken Noodle Soup!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 8.1 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
