Chicken Wraps Ww
Transform your mealtime with these delicious and healthy Chicken Wraps WW, perfect for a quick lunch or light dinner that doesn’t compromise on flavor. Juicy, perfectly seasoned chicken breasts are cooked to tender perfection and paired with crisp lettuce, fresh tomato and cucumber, all wrapped in wholesome whole wheat wraps. A tangy, low-fat Greek yogurt sauce with a hint of lemon and parsley ties everything together, creating a satisfying blend of textures and flavors in every bite. Ready in just 30 minutes, this easy, weight-watcher-friendly recipe is a go-to for health-conscious foodies looking for a balanced yet crave-worthy meal. Serve fresh, and enjoy a high-protein, low-guilt indulgence!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole wheat wraps
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 piece Cucumber
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley (optional)
Instructions
Preheat a skillet or grill pan over medium-high heat.
Pound the chicken breasts to an even thickness for uniform cooking.
Season both sides of the chicken breasts with paprika, garlic powder, salt, and black pepper.
Add olive oil to the skillet, then cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, wash and prepare the vegetables. Slice the tomato and cucumber into thin rounds.
In a small bowl, combine the Greek yogurt, lemon juice, and chopped parsley (if using) to make a light tangy sauce.
Lay each whole wheat wrap flat and evenly spread 2 tablespoons of the yogurt sauce down the center.
Place a lettuce leaf on top of the sauce, followed by a few slices of tomato and cucumber.
Add the sliced chicken breast on top of the vegetables, then fold the sides of the wrap inward and roll tightly to enclose the filling.
Repeat the process for each wrap and serve immediately. Optionally, slice the wraps in half for easier eating.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 4229 mg | 184% | |
| Total Carbohydrate | 122.9 g | 45% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 36.0 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 417 mg | 32% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
