Chicken Wrap with Dijon Dill Relish
Elevate your lunch game with this flavor-packed Chicken Wrap with Dijon Dill Relish! Tender, perfectly seasoned grilled chicken breasts take center stage, complemented by crisp Romaine lettuce, juicy cherry tomatoes, and sweet shredded carrots, all wrapped in a warm, pliable tortilla. The star of the show, however, is the tangy Dijon dill relish, made with creamy Greek yogurt, zesty Dijon mustard, fresh dill, and a hint of honey and lemon juice for a burst of refreshing flavor in every bite. Ready in just 30 minutes, this healthy and satisfying wrap is perfect for a quick meal or on-the-go lunch. Whether you're craving something light yet hearty or looking for a vibrant new way to enjoy chicken, this wrap will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 pieces Wheat or flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 0.5 cup Shredded carrots
- 0.5 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Honey
- 1 teaspoon Lemon juice
- 0.25 cup Red onion, thinly sliced
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper to evenly coat.
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
While the chicken is grilling, prepare the Dijon dill relish. In a small bowl, mix Greek yogurt, Dijon mustard, fresh dill, honey, and lemon juice until well combined. Set aside.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps by laying down a layer of Romaine lettuce on each tortilla, followed by grilled chicken strips, cherry tomato halves, shredded carrots, and a few slices of red onion.
Drizzle a generous spoonful of the Dijon dill relish over the fillings.
Wrap the tortilla tightly around the fillings and secure with a toothpick, if needed.
Serve immediately and enjoy your Chicken Wrap with Dijon Dill Relish!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1054 mg | 46% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
