Nutrition Facts for Chicken with tomato cream sauce

Chicken with Tomato Cream Sauce

Image of Chicken with Tomato Cream Sauce
Nutriscore Rating: 66/100

Indulge in the comforting flavors of Chicken with Tomato Cream Sauce, a dish that's equal parts elegant and easy to prepare. Juicy, golden-seared chicken breasts are nestled in a luscious sauce made with creamy Parmesan, sweet-tangy diced tomatoes, and a hint of garlic and crushed red pepper for a subtle kick. This 35-minute, one-skillet recipe is perfect for busy weeknights or date nights at home, thanks to its rich yet simple combination of ingredients. Finished with fresh basil for a burst of brightness, this meal pairs beautifully with pasta, rice, or roasted vegetables for a restaurant-worthy dining experience in the comfort of your home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 14-ounce can Canned diced tomatoes
  • 0.5 cup Heavy cream
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh basil leaves, chopped
  • 1 tablespoon Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

3

Lower the heat to medium and add the minced garlic and crushed red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Stir in the diced tomatoes along with their juices. Allow the mixture to simmer for 5 minutes, stirring occasionally.

5

Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Mix until the sauce is smooth and creamy.

6

Add the chicken breasts back to the skillet, nestling them into the sauce. Cover and let the chicken simmer in the sauce for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7

If desired, stir in the butter to enrich the sauce.

8

Sprinkle the chopped fresh basil over the sauce. Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve the chicken with the tomato cream sauce over pasta, rice, or alongside your favorite vegetables.

Cooking Tip: Take your time with each step for the best results!
2181
cal
228.5g
protein
19.1g
carbs
122.7g
fat

Nutrition Facts

1 serving (1299.5g)
Calories
2181
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 6.1 g
Cholesterol 770 mg 257%
Sodium 3777 mg 164%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 8.2 g 29%
Total Sugars 11.6 g
Protein 228.5 g 457%
Vitamin D 0.4 mcg 2%
Calcium 445 mg 34%
Iron 9.5 mg 53%
Potassium 2640 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
43.6%%
52.7%%
Fat: 1104 cal (52.7%%)
Protein: 914 cal (43.6%%)
Carbs: 76 cal (3.6%%)