Nutrition Facts for Chicken with tomato and feta cheese

Chicken with Tomato and Feta Cheese

Image of Chicken with Tomato and Feta Cheese
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this vibrant and flavorful Chicken with Tomato and Feta Cheese recipe. Juicy, golden-seared chicken breasts are nestled into a bed of blistered cherry tomatoes infused with garlic, oregano, and a hint of red pepper flakes for a subtle kick. Crowned with crumbled feta cheese and baked to perfection, this dish combines Mediterranean-inspired ingredients to create a rich, savory one-skillet meal that's as easy as it is satisfying. Finished with a sprinkle of fresh basil for a fragrant, herbaceous touch, this stunning dish pairs beautifully with crusty bread, fluffy rice, or a crisp green salad for a complete, crowd-pleasing dinner. Ready in just 35 minutes, this recipe is perfect for busy nights yet elegant enough to impress at your next dinner party.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 2 cups Cherry tomatoes
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the chicken breasts with salt and black pepper.

3

In a large oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear each side for 3-4 minutes, until golden brown. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium. In the same skillet, add minced garlic and sauté for 30 seconds, until fragrant.

5

Add the cherry tomatoes to the skillet, stirring occasionally for 5 minutes, until they begin to soften and release their juices.

6

Sprinkle in dried oregano and red pepper flakes, and stir well to combine.

7

Return the seared chicken breasts to the skillet, nestling them into the tomato mixture. Spoon some of the tomatoes over the chicken.

8

Sprinkle the crumbled feta cheese evenly over the top of the chicken.

9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C).

10

Garnish with freshly torn basil leaves before serving. Pair with crusty bread, rice, or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1767
cal
233.5g
protein
21.8g
carbs
78.0g
fat

Nutrition Facts

1 serving (1157.7g)
Calories
1767
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 3.3 g
Cholesterol 672 mg 224%
Sodium 4172 mg 181%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 5.3 g 19%
Total Sugars 7.9 g
Protein 233.5 g 467%
Vitamin D 0.5 mcg 2%
Calcium 700 mg 54%
Iron 8.1 mg 45%
Potassium 889 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
54.2%%
40.7%%
Fat: 702 cal (40.7%%)
Protein: 934 cal (54.2%%)
Carbs: 87 cal (5.1%%)