Chicken with Red Onion Salsa
Brighten up your weeknight dinners with this vibrant and flavorful Chicken with Red Onion Salsa recipe! Succulent, perfectly seasoned chicken breasts are seared to golden perfection and topped with a zesty, fresh salsa made from diced red onion, juicy cherry tomatoes, tangy lime juice, and a kick of jalapeño. The combination of warm, savory chicken and the cool, citrusy salsa creates a delightful balance of textures and flavors that’s both refreshing and satisfying. Infused with the earthy notes of cumin and the freshness of cilantro, this dish is as aromatic as it is delicious. Quick to prepare in just 35 minutes and packed with wholesome ingredients, this meal is perfect for a healthy dinner or a casual gathering. Serve with a side of rice, tortillas, or a crisp green salad to elevate your dining experience!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 large red onion
- 1 cup cherry tomatoes
- 0.5 cup fresh cilantro
- 1 whole lime
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 small jalapeño
Instructions
Begin by preparing the red onion salsa. Finely dice the red onion and place it in a mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the diced onion.
Roughly chop the fresh cilantro and add it to the mixing bowl.
Dice the jalapeño (removing seeds for less heat, if desired) and add it to the salsa mix.
Squeeze the juice of one lime over the mixture. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt, then toss everything to combine. Set aside to let the flavors meld.
Pat the chicken breasts dry with a paper towel. Season both sides of each chicken breast with 1 teaspoon of salt, 0.5 teaspoons of ground cumin, 0.5 teaspoons of garlic powder, and 0.5 teaspoons of black pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Place the chicken breasts in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes.
Plate the chicken breasts and spoon the prepared red onion salsa generously over the top of each breast.
Serve immediately and enjoy your Chicken with Red Onion Salsa!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 862 mg | 37% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
