Nutrition Facts for Chicken with cucumbers

Chicken with Cucumbers

Image of Chicken with Cucumbers
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this irresistibly light and flavorful Chicken with Cucumbers recipe. Tender chicken strips are marinated in a savory blend of soy sauce, sesame oil, and cornstarch, then quickly stir-fried to golden perfection. Crisp cucumber slices are tossed with fragrant garlic and ginger, creating a perfect balance of freshness and warmth in just one pan. Finished with a glossy sauce made with chicken stock, this high-protein, low-carb dish is as nutritious as it is delicious. Ready in just 25 minutes, it’s ideal for busy evenings and pairs beautifully with steamed rice or can stand alone as a satisfying meal. Whether you're craving a quick stir-fry or looking to incorporate more fresh veggies into your diet, this Asian-inspired chicken dish is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams chicken breast
  • 2 cucumber
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger
  • 2 garlic cloves
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 100 ml chicken stock
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 scallions (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken breast into thin strips, about 1/2-inch wide.

2

In a small bowl, mix 2 tablespoons of soy sauce, cornstarch, and sesame oil into a marinade. Add the chicken strips and coat well. Set aside to marinate for 10 minutes.

3

Peel the cucumbers if desired (optional), then slice them into thin half-moon shapes by cutting lengthwise and then slicing crosswise at an angle.

4

Finely mince the garlic cloves and grate the ginger. Keep them ready to add during cooking.

5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

6

Add the marinated chicken strips to the pan. Cook for 3–4 minutes, stirring frequently, until the chicken is golden and mostly cooked through. Remove the chicken from the pan and set it aside.

7

In the same skillet, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

8

Add the sliced cucumbers to the pan and stir-fry for 2 minutes, allowing them to soften slightly while maintaining their crispness.

9

Return the chicken to the pan. Add the chicken stock, remaining tablespoon of soy sauce, salt, and pepper. Stir well to combine everything.

10

Cook for another 2–3 minutes, letting the sauce thicken slightly and ensuring the chicken is fully cooked through.

11

Taste and adjust seasoning if needed. Garnish with chopped scallions if using.

12

Serve hot with steamed rice or as a standalone dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1199
cal
151.1g
protein
21.6g
carbs
59.5g
fat

Nutrition Facts

1 serving (1037.8g)
Calories
1199
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 25.3 g
Cholesterol 436 mg 145%
Sodium 4595 mg 200%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 3.0 g 11%
Total Sugars 6.4 g
Protein 151.1 g 302%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 4.7 mg 26%
Potassium 2141 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
49.3%%
43.7%%
Fat: 535 cal (43.7%%)
Protein: 604 cal (49.3%%)
Carbs: 86 cal (7.0%%)