Nutrition Facts for Chicken with creamy spinach and shallots

Chicken with Creamy Spinach and Shallots

Image of Chicken with Creamy Spinach and Shallots
Nutriscore Rating: 65/100

Elevate your dinner game with this irresistible Chicken with Creamy Spinach and Shallots β€” a recipe that combines tender, pan-seared chicken breasts with a luscious, velvety sauce infused with shallots, garlic, and Parmesan cheese. This one-pan dish is bursting with savory flavors and features nutrient-packed baby spinach folded into the rich cream sauce for a perfect balance of indulgence and nutrition. Ready in under 45 minutes, it’s an ideal choice for busy weeknights or elegant dinner parties. Serve it over fluffy rice, buttery mashed potatoes, or with crusty bread to soak up every last drop of the creamy goodness. Perfectly seasoned and satisfying, this family-friendly recipe is sure to become a go-to comfort food classic! Keywords: chicken with creamy spinach and shallots, one-pan chicken recipe, creamy chicken dinner, spinach and Parmesan sauce.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 medium, finely chopped shallots
  • 3 minced garlic cloves
  • 6 cups (packed) baby spinach
  • 1.5 cups heavy cream
  • 0.5 cup chicken broth
  • 0.75 cup (grated) Parmesan cheese
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 0.25 teaspoon (optional) red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by patting the chicken breasts dry with paper towels and seasoning both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add the finely chopped shallots and sautΓ© for 3-4 minutes, or until softened and translucent.

4

Add the minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.

5

Add the baby spinach to the skillet, one handful at a time, and cook until wilted. This should take about 2-3 minutes.

6

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.

7

Stir in the grated Parmesan cheese and season with salt, black pepper, and red pepper flakes (if using). Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

8

Return the cooked chicken breasts to the skillet, nestling them into the creamy spinach and shallot sauce. Spoon some of the sauce over the chicken.

9

Simmer for an additional 5 minutes to allow the flavors to meld and the chicken to reheat fully.

10

Serve the chicken hot with a generous ladle of the creamy spinach and shallot sauce. Pair with rice, mashed potatoes, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3322
cal
255.3g
protein
45.4g
carbs
218.5g
fat

Nutrition Facts

1 serving (1953.7g)
Calories
3322
% Daily Value*
Total Fat 218.5 g 280%
Saturated Fat 110.6 g 553%
Polyunsaturated Fat 2.7 g
Cholesterol 1061 mg 354%
Sodium 4155 mg 181%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 16.8 g 60%
Total Sugars 9.8 g
Protein 255.3 g 511%
Vitamin D 0.0 mcg 0%
Calcium 1294 mg 100%
Iron 23.4 mg 130%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
32.2%%
62.0%%
Fat: 1966 cal (62.0%%)
Protein: 1021 cal (32.2%%)
Carbs: 181 cal (5.7%%)