Nutrition Facts for Chicken with cheddar and green chilies

Chicken with Cheddar and Green Chilies

Image of Chicken with Cheddar and Green Chilies
Nutriscore Rating: 63/100

Transform dinner into a bold and flavorful experience with this irresistible Chicken with Cheddar and Green Chilies recipe. Juicy, seasoned chicken breasts are pan-seared to golden perfection, then topped with vibrant green chilies and a perfectly melted layer of sharp cheddar cheese. Baked to tender, cheesy greatness, this easy, one-skillet dish is bursting with Tex-Mex-inspired flavors, thanks to the warming spices of cumin and garlic powder. With just 10 minutes of prep and a short bake time, this recipe is perfect for busy weeknights or casual entertaining. Serve it with rice, roasted vegetables, or a crisp side salad, and garnish with fresh cilantro for a pop of color and freshness. A true crowd-pleaser, this cheesy chicken dish will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 4-ounce can canned diced green chilies
  • 1 cup shredded sharp cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken breasts dry with a paper towel. Season them on both sides with salt, black pepper, ground cumin, and garlic powder.

3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear each side for 3-4 minutes, until golden brown. Remove the skillet from heat.

4

Top each chicken breast with an even amount of the canned diced green chilies, spreading them over the surface of the chicken. Then sprinkle the shredded cheddar cheese over the top of the chilies.

5

Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6

Carefully remove the skillet from the oven. Allow the chicken to rest for 5 minutes before serving.

7

Sprinkle with fresh cilantro, if desired, and serve immediately. This dish pairs wonderfully with rice, roasted vegetables, or a side salad.

Cooking Tip: Take your time with each step for the best results!
1907
cal
246.3g
protein
16.4g
carbs
90.3g
fat

Nutrition Facts

1 serving (965.3g)
Calories
1907
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 713 mg 238%
Sodium 4063 mg 177%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 3.9 g
Protein 246.3 g 493%
Vitamin D 0.2 mcg 1%
Calcium 940 mg 72%
Iron 9.5 mg 53%
Potassium 1994 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
52.9%%
43.6%%
Fat: 812 cal (43.6%%)
Protein: 985 cal (52.9%%)
Carbs: 65 cal (3.5%%)