Nutrition Facts for Chicken with bamba
Blog Research API Download App

Chicken with Bamba

Image of Chicken with Bamba
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with this irresistible Chicken with Bamba recipe! This unique dish features tender, bone-in chicken thighs coated in a flavorful blend of crushed Bamba snacks—those beloved peanut-flavored puffs—combined with a touch of smoky paprika and aromatic garlic powder. The crunchy, nutty crust is perfectly balanced by a delicate honey glaze, while a drizzle of olive oil ensures a golden, crispy finish straight from the oven. Ready in under an hour, this family-friendly recipe pairs wonderfully with a fresh salad or your favorite side dish. Perfect for fans of bold flavors and creative kitchen twists, this baked chicken recipe is sure to become a household favorite.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 120 grams Bamba snacks (peanut-flavored puffs)
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 2 pieces Eggs
  • 0.5 cup Flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the Bamba snacks in a food processor and pulse until they are crushed into fine crumbs. Transfer the crumbs to a shallow bowl.

3

In another shallow bowl, whisk together the eggs. In a third bowl, combine the flour, paprika, garlic powder, salt, and black pepper.

4

Pat the chicken thighs dry with a paper towel. Brush each piece lightly with honey to help the coating stick.

5

Dredge each chicken thigh in the flour mixture, shaking off any excess. Dip it into the whisked eggs, then coat it evenly with the crushed Bamba crumbs.

6

Place the coated chicken thighs on the prepared baking sheet. Drizzle with olive oil to ensure a crispy coating.

7

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is golden brown and fully cooked. The internal temperature should reach 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with your favorite side dish or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
587
cal
28.5g
protein
35.2g
carbs
37.2g
fat

Nutrition Facts

1 serving (190.1g)
Calories
587
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 737 mg 32%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 9.9 g
Protein 28.5 g 57%
Vitamin D 0.5 mcg 3%
Calcium 45 mg 3%
Iron 2.9 mg 16%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
19.3%%
56.9%%
Fat: 1342 cal (56.9%%)
Protein: 455 cal (19.3%%)
Carbs: 562 cal (23.8%%)