Nutrition Facts for Chicken with bamba

Chicken with Bamba

Image of Chicken with Bamba
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this irresistible Chicken with Bamba recipe! This unique dish features tender, bone-in chicken thighs coated in a flavorful blend of crushed Bamba snacks—those beloved peanut-flavored puffs—combined with a touch of smoky paprika and aromatic garlic powder. The crunchy, nutty crust is perfectly balanced by a delicate honey glaze, while a drizzle of olive oil ensures a golden, crispy finish straight from the oven. Ready in under an hour, this family-friendly recipe pairs wonderfully with a fresh salad or your favorite side dish. Perfect for fans of bold flavors and creative kitchen twists, this baked chicken recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 120 grams Bamba snacks (peanut-flavored puffs)
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 2 pieces Eggs
  • 0.5 cup Flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the Bamba snacks in a food processor and pulse until they are crushed into fine crumbs. Transfer the crumbs to a shallow bowl.

3

In another shallow bowl, whisk together the eggs. In a third bowl, combine the flour, paprika, garlic powder, salt, and black pepper.

4

Pat the chicken thighs dry with a paper towel. Brush each piece lightly with honey to help the coating stick.

5

Dredge each chicken thigh in the flour mixture, shaking off any excess. Dip it into the whisked eggs, then coat it evenly with the crushed Bamba crumbs.

6

Place the coated chicken thighs on the prepared baking sheet. Drizzle with olive oil to ensure a crispy coating.

7

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is golden brown and fully cooked. The internal temperature should reach 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with your favorite side dish or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2702
cal
149.3g
protein
141.1g
carbs
174.3g
fat

Nutrition Facts

1 serving (962.5g)
Calories
2702
% Daily Value*
Total Fat 174.3 g 223%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 858 mg 286%
Sodium 3580 mg 156%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 7.3 g 26%
Total Sugars 39.5 g
Protein 149.3 g 299%
Vitamin D 2.1 mcg 10%
Calcium 191 mg 15%
Iron 13.4 mg 74%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
21.9%%
57.5%%
Fat: 1568 cal (57.5%%)
Protein: 597 cal (21.9%%)
Carbs: 564 cal (20.7%%)