Nutrition Facts for Chicken with balsamic fig sauce
Blog Research API Download App

Chicken with Balsamic Fig Sauce

Image of Chicken with Balsamic Fig Sauce
Nutriscore Rating: 69/100

Elevate your weeknight dinner routine with this sumptuous Chicken with Balsamic Fig Sauce, a perfect balance of savory and sweet flavors. Tender, pan-seared chicken breasts are topped with a rich, glossy sauce made from tangy balsamic vinegar, luscious honey, and sweet, dried figs, all brought together with aromatic sautéed shallots. This dish is quick and approachable, requiring just 15 minutes of prep time and 30 minutes to cook, but its sophisticated flavor profile makes it feel worthy of a special occasion. Garnish with fresh thyme for a touch of elegance and pair with roasted vegetables, creamy mashed potatoes, or a crisp side salad to complete the meal. Whether you’re cooking for a dinner party or a cozy night in, this recipe is sure to impress with its combination of simplicity and bold taste.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 pieces Shallots, finely chopped
  • 8 pieces Dried figs, chopped
  • 0.25 cup Balsamic vinegar
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Lightly coat the chicken in flour, shaking off any excess.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate covered with foil to keep warm.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Allow the butter to melt.

5

Add the chopped shallots to the skillet and sauté for 2-3 minutes until softened and translucent.

6

Stir in the chopped dried figs, balsamic vinegar, chicken broth, and honey. Bring the mixture to a simmer, scraping the bottom of the skillet to incorporate any browned bits from cooking the chicken.

7

Allow the sauce to simmer gently for 6-8 minutes, stirring occasionally, until it thickens slightly and the figs have softened.

8

Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Cook for another 2-3 minutes to warm the chicken through and blend the flavors.

9

Transfer the chicken to serving plates and spoon the balsamic fig sauce over the top. Garnish with fresh thyme leaves if desired.

10

Serve immediately with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
504
cal
56.2g
protein
24.0g
carbs
19.6g
fat

Nutrition Facts

1 serving (279.4g)
Calories
504
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 692 mg 30%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 15.9 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.5 mg 14%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
45.2%%
35.4%%
Fat: 702 cal (35.4%%)
Protein: 897 cal (45.2%%)
Carbs: 384 cal (19.3%%)