Chicken White Bean Soup with Spinach Parmesan
Warm up with a hearty bowl of Chicken White Bean Soup with Spinach Parmesan, a comforting and nutritious one-pot meal that’s perfect for busy weeknights or cozy weekends. Featuring tender shredded chicken, creamy cannellini beans, and a flavorful blend of thyme and oregano, this protein-packed soup is simmered in a savory chicken broth base. Fresh baby spinach adds vibrant color and a nutrient boost, while a touch of grated Parmesan and a splash of lemon juice create a rich, tangy finish. Ready in just 45 minutes and easy to pair with crusty bread, this wholesome dish is a true crowd-pleaser. Whether you're meal prepping or serving a family dinner, this recipe is a delicious way to savor homemade comfort food at its finest.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 cups chicken breast, cooked and shredded
- 6 cups chicken broth
- 2 15-ounce cans cannellini beans, rinsed and drained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups baby spinach, packed
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon lemon juice
- crusty bread (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened.
Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the shredded chicken, cannellini beans, chicken broth, thyme, oregano, salt, and black pepper.
Bring the soup to a gentle boil, then reduce heat to low and simmer uncovered for 20 minutes.
Add the baby spinach to the pot and stir until wilted, about 2-3 minutes.
Stir in the Parmesan cheese and lemon juice, adjusting seasoning with additional salt and pepper if needed.
Ladle the soup into bowls and serve hot, optionally with crusty bread on the side.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1120 mg | 49% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 2.7 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
