Nutrition Facts for Chicken w garlic sauce
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Chicken W Garlic Sauce

Image of Chicken W Garlic Sauce
Nutriscore Rating: 68/100

Indulge in the bold, savory flavors of Chicken with Garlic Sauce—a quick and easy stir-fry recipe brimming with fragrant garlic, zesty ginger, and a perfect blend of salty-sweet soy sauce. Tender chicken strips are seasoned and seared to golden perfection before being tossed in a rich, glossy sauce thickened with a simple cornstarch slurry. Aromatics like green onions and garlic infuse every bite with irresistible depth, while a dash of rice vinegar brings a tangy balance. Ready in just 35 minutes, this one-pan wonder is perfect for busy weeknights and pairs beautifully with steamed rice for a complete, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breast
  • 6 cloves garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 cup chicken broth
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sugar
  • 2 stalks green onions
  • 1 teaspoon ginger
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by slicing the chicken breasts into thin strips. Season them with salt and black pepper and set aside.

2

Peel and finely mince the garlic cloves. Slice the green onions into thin rounds, separating the white and green parts. Grate the ginger and set all aromatics aside.

3

In a small bowl, mix the soy sauce, rice vinegar, chicken broth, and sugar. In another small bowl, combine the cornstarch and water to create a slurry. Set both mixtures aside.

4

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the chicken strips and cook for 4-5 minutes until they are golden brown and cooked through. Remove the chicken from the pan and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the pan. Lower the heat to medium and add the minced garlic, grated ginger, and the white parts of the green onions. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

6

Pour the soy sauce mixture into the pan and bring it to a simmer. Stir in the cornstarch slurry and cook for 2-3 minutes, stirring frequently, until the sauce thickens.

7

Return the cooked chicken to the pan and toss to coat it evenly with the garlic sauce. Cook for an additional 2 minutes to heat the chicken through.

8

Remove the pan from the heat. Garnish with the green parts of the green onions and serve immediately over steamed rice or with your choice of side.

Cooking Tip: Take your time with each step for the best results!
230
cal
29.3g
protein
5.2g
carbs
9.8g
fat

Nutrition Facts

1 serving (193.0g)
Calories
230
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 4.2 g
Cholesterol 74 mg 25%
Sodium 880 mg 38%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 1.5 g
Protein 29.3 g 59%
Vitamin D 0.2 mcg 1%
Calcium 37 mg 3%
Iron 1.2 mg 6%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
51.9%%
38.8%%
Fat: 351 cal (38.8%%)
Protein: 469 cal (51.9%%)
Carbs: 84 cal (9.4%%)