Chicken Vegetable Patties
Bursting with flavor and loaded with wholesome ingredients, these Chicken Vegetable Patties are the perfect combination of lean protein and vibrant veggies like carrot, zucchini, and onion. Ideal for a quick meal or a satisfying snack, these golden-brown patties are seasoned with garlic, parsley, paprika, and a touch of black pepper, bringing a deliciously savory taste to every bite. Ready in just under 40 minutes, they’re easy to prepare and versatile enough to serve with your favorite dipping sauce, a crisp salad, or wrapped in a warm pita. Whether you’re meal prepping or looking for a nutritious dinner option, these patties are a family-friendly favorite packed with taste and texture. Try these easy chicken patties today and elevate your menu!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 1 medium-sized, grated Carrot
- 1 medium-sized, grated Zucchini
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 large Egg
- 50 grams Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground chicken, grated carrot, grated zucchini, chopped onion, minced garlic, and chopped parsley.
Add the egg and breadcrumbs to the bowl, then season with salt, black pepper, and paprika. Mix everything together until well combined.
Shape the mixture into small patties, about the size of your palm. You should be able to make 10-12 patties depending on size.
Heat the olive oil in a large skillet over medium heat.
Carefully place the patties in the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Cook each patty for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes on the other side, or until golden brown and cooked through. Ensure the internal temperature of the patties reaches 165°F (74°C).
Transfer the cooked patties to a plate lined with paper towels to remove excess oil.
Serve warm as a snack, with dipping sauce, or as part of a meal alongside a fresh salad or your favorite side dish.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.7 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
