Nutrition Facts for Chicken vegetable chowder
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Chicken Vegetable Chowder

Image of Chicken Vegetable Chowder
Nutriscore Rating: 70/100

Cozy up with a steaming bowl of Chicken Vegetable Chowder, a rich and hearty dish brimming with tender shredded chicken, vibrant vegetables, and warm, creamy goodness. This nourishing soup is made with a medley of carrots, celery, potatoes, frozen peas, and corn, all simmered to perfection in a flavorful chicken broth infused with fragrant thyme and garlic. A touch of heavy cream adds silky richness, while a flour-based slurry lends just the right amount of thickness to create that classic chowder texture. Perfect for chilly evenings or as a comforting meal any time of year, this one-pot recipe comes together in under an hour and serves six generously. Garnish with fresh parsley for a burst of color and serve it with crusty bread for a satisfying, home-cooked meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 medium potatoes, peeled and diced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup frozen corn kernels
  • 1 cup frozen peas
  • 1 teaspoon fresh thyme leaves
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts with a pinch of salt and black pepper on both sides.

2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side or until golden brown. Remove them from the pot and set aside.

3

In the same pot, add diced onion and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the diced carrots, celery, and potatoes. Stir to combine and cook for 5 minutes to slightly soften the vegetables.

5

Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat to a simmer.

6

Return the chicken breasts to the pot. Cover and simmer for 15-20 minutes or until the chicken is cooked through and the vegetables are tender.

7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the chowder.

8

In a small bowl, whisk together the all-purpose flour and water to form a slurry. Slowly stir this into the chowder to thicken the soup.

9

Add the heavy cream, frozen corn, frozen peas, thyme, salt, and black pepper. Stir and let the chowder simmer for another 5 minutes.

10

Taste and adjust seasoning if needed.

11

Ladle the chowder into bowls and garnish with chopped parsley if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
424
cal
24.7g
protein
32.8g
carbs
20.5g
fat

Nutrition Facts

1 serving (475.8g)
Calories
424
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 949 mg 41%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 4.8 g 17%
Total Sugars 6.7 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.4 mg 13%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
24.0%%
44.6%%
Fat: 1112 cal (44.6%%)
Protein: 597 cal (24.0%%)
Carbs: 782 cal (31.4%%)