Chicken Thighs in Yogurt and Onions
Indulge in the irresistible flavors of this Chicken Thighs in Yogurt and Onions recipe, a perfect marriage of creamy, spiced marinade and tender, juicy chicken. Bone-in chicken thighs are enveloped in a tangy mixture of plain yogurt, garlic, ginger, and aromatic spices like cumin, coriander, and paprika, then seared to perfection with golden caramelized onions. The dish is gently simmered until the chicken soaks up all the rich, flavor-infused yogurt sauce, creating a meal that’s as comforting as it is vibrant. Ready in just under an hour (plus marination time), this one-pan wonder is easy enough for weeknights but elegant enough for special occasions. Serve it with fluffy basmati rice or warm naan to soak up every last drop of the luscious sauce, and finish with a sprinkle of fresh cilantro for an added pop of color and freshness. Perfect for lovers of boldly flavored yet approachable dishes, this recipe is a guaranteed hit for cozy dinners.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs (bone-in, skin-on or skinless)
- 1 cup Plain yogurt
- 2 pieces Onion (large, thinly sliced)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 1 tablespoon Lemon juice
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil or ghee
- 0.25 cup Fresh cilantro (chopped, for garnish)
Instructions
In a large mixing bowl, combine plain yogurt, minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, paprika, lemon juice, salt, and black pepper. Mix well to create a marinade.
Add the chicken thighs to the yogurt marinade. Ensure each piece is fully coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour or up to 8 hours for better flavor.
Heat 2 tablespoons of vegetable oil or ghee in a large skillet or sauté pan over medium heat.
Add the thinly sliced onions to the hot pan. Cook, stirring occasionally, for 8-10 minutes or until the onions are golden and caramelized.
Push the caramelized onions to the side of the pan and add the marinated chicken thighs. Sear them for 4-5 minutes on each side until they are golden brown.
Lower the heat to medium-low. Stir the onions around the chicken and pour the remaining yogurt marinade from the bowl into the pan.
Cover the pan with a lid and let the chicken simmer for 25-30 minutes, flipping occasionally, until the chicken is fully cooked and tender. The internal temperature should reach 165°F (74°C).
Remove the lid during the last 5 minutes of cooking to allow the sauce to thicken slightly.
Garnish with freshly chopped cilantro and serve warm with rice, naan, or your choice of side.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.7 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
