Nutrition Facts for Chicken tagine with dates and honey

Chicken Tagine with Dates and Honey

Image of Chicken Tagine with Dates and Honey
Nutriscore Rating: 69/100

Delight your taste buds with the irresistible flavors of Chicken Tagine with Dates and Honey, a Moroccan-inspired dish that offers the perfect balance of sweet and savory. Tender, bone-in chicken thighs are slow-simmered in a fragrant blend of spices—ginger, cinnamon, turmeric, and paprika—infused with aromatic onions and garlic. This dish is elevated by the addition of luscious dates, a touch of golden honey, and a bright splash of lemon juice, creating a succulent, caramelized sauce that's perfect for spooning over fluffy couscous or crusty bread. Toasted slivered almonds and fresh cilantro add a delightful crunch and burst of freshness to this soul-warming dish. Ready in just over an hour, this elegant one-pot meal is ideal for both weeknight dinners and special occasions.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces bone-in chicken thighs
  • 3 tablespoons olive oil
  • 2 medium onions, finely chopped
  • 4 pieces garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 2 cups chicken broth
  • 2 tablespoons honey
  • 12 pieces dates, pitted and halved
  • 2 tablespoons lemon juice
  • 3 tablespoons slivered almonds, toasted
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 2 tablespoons of olive oil in a large tagine or heavy-bottomed pot over medium-high heat.

2

Season the chicken thighs with salt and pepper, then sear them in the hot oil until golden brown on both sides, about 4-5 minutes per side. Remove the chicken and set aside.

3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the pot. Sauté the onions until softened and translucent, about 5-7 minutes.

4

Stir in the minced garlic, ground ginger, cinnamon, turmeric, and paprika. Cook for 1-2 minutes until fragrant.

5

Return the chicken thighs to the pot and pour in the chicken broth. Bring to a simmer, then lower the heat to maintain a gentle simmer. Cover the pot and cook for 45 minutes, stirring occasionally.

6

After 45 minutes, stir in the honey, dates, and lemon juice. Continue to simmer uncovered for another 20-25 minutes, allowing the sauce to thicken slightly and the chicken to absorb the flavors.

7

Taste and adjust the seasoning with more salt or pepper, if needed.

8

Garnish the tagine with toasted slivered almonds and fresh cilantro before serving.

9

Serve hot with warm couscous, rice, or crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
4211
cal
260.2g
protein
146.7g
carbs
286.8g
fat

Nutrition Facts

1 serving (2460.8g)
Calories
4211
% Daily Value*
Total Fat 286.8 g 368%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 4.0 g
Cholesterol 1215 mg 405%
Sodium 4538 mg 197%
Total Carbohydrate 146.7 g 53%
Dietary Fiber 16.2 g 58%
Total Sugars 110.6 g
Protein 260.2 g 520%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 20.2 mg 112%
Potassium 5095 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
24.7%%
61.3%%
Fat: 2581 cal (61.3%%)
Protein: 1040 cal (24.7%%)
Carbs: 586 cal (13.9%%)