Nutrition Facts for Chicken tacos with charred tomatoes
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Chicken Tacos with Charred Tomatoes

Image of Chicken Tacos with Charred Tomatoes
Nutriscore Rating: 76/100

Transform taco night with these vibrant and smoky Chicken Tacos with Charred Tomatoes! Juicy, spice-rubbed chicken breasts are seared to perfection and paired with sweet, blistered cherry tomatoes and smashed garlic for a burst of savory goodness in every bite. Warm corn tortillas serve as the base for this mouthwatering combination, topped with fresh cilantro, creamy avocado, crunchy red onion, and a refreshing squeeze of lime juice. With just 35 minutes from prep to plate, this quick and flavorful recipe is ideal for both busy weeknights and casual gatherings. Add a dash of hot sauce for a kick and enjoy these tacos bursting with bold, fresh flavors. Perfect for taco lovers seeking a smoky twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Cherry tomatoes
  • 2 pieces Garlic cloves
  • 8 pieces Corn tortillas
  • 0.25 cup Fresh cilantro
  • 0.5 pieces Red onion
  • 1 piece Fresh lime
  • 1 piece Avocado
  • Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet or grill pan over medium-high heat.

2

Drizzle 1 tablespoon of olive oil over both chicken breasts and rub in the cumin, chili powder, salt, and pepper. Set aside.

3

In a separate bowl, toss the cherry tomatoes with the remaining 1 tablespoon of olive oil. Add a pinch of salt and mix well.

4

Place the chicken breasts on the heated skillet and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

5

While the chicken rests, add the cherry tomatoes and garlic cloves to the same skillet. Cook for 4-5 minutes, shaking the pan occasionally, until the tomatoes are charred and blistered. Remove from heat and smash the garlic cloves lightly to release their flavor.

6

Warm the corn tortillas by placing them directly on a burner over low heat, flipping after 10-15 seconds until slightly charred, or by heating them in a dry skillet for 30 seconds per side.

7

Assemble the tacos by layering chicken strips, charred tomatoes, and smashed garlic onto each tortilla.

8

Top with chopped fresh cilantro, diced red onion, avocado slices, and a squeeze of fresh lime juice. Add hot sauce if desired.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
390
cal
31.2g
protein
30.7g
carbs
17.2g
fat

Nutrition Facts

1 serving (264.5g)
Calories
390
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 608 mg 26%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 2.4 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.6 mg 15%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
30.9%%
38.5%%
Fat: 619 cal (38.5%%)
Protein: 498 cal (30.9%%)
Carbs: 492 cal (30.6%%)