Nutrition Facts for Chicken tacos the tahiti way

Chicken Tacos the Tahiti Way

Image of Chicken Tacos the Tahiti Way
Nutriscore Rating: 73/100

Transport your taste buds to the tropics with "Chicken Tacos the Tahiti Way," a vibrant fusion of island-inspired flavors and classic taco flair. Tender grilled chicken, marinated in a luscious blend of coconut milk, soy sauce, honey, and aromatic spices, takes center stage in this exotic dish. Nestled in warm flour tortillas, the chicken is topped with a refreshing pineapple salsa bursting with sweet and tangy notes, crisp shredded green cabbage, creamy avocado slices, and a dollop of coconut cream for a subtle tropical richness. Perfect for weeknight dinners or casual gatherings, these tacos deliver a delightful combination of savory, sweet, and zesty flavors in every bite. Serve with a squeeze of lime for a bright, citrusy finish that ties it all together. Exotic, easy, and utterly delicious, these Tahitian-inspired tacos are a must-try for fans of global cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Boneless, skinless chicken breasts
  • 1 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 8 small tortillas Flour tortillas
  • 1 cup Fresh pineapple, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 small Jalapeño, finely minced (optional)
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
  • 0.25 cup Coconut cream
  • 1 cup Shredded green cabbage
  • 1 whole Avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together coconut milk, soy sauce, honey, minced garlic, and ground ginger to create a marinade.

2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 1 hour (or up to 4 hours for deeper flavor).

3

While the chicken marinates, prepare the pineapple salsa. In a small bowl, combine diced pineapple, chopped red onion, cilantro, jalapeño (if using), lime juice, and salt. Mix well and set aside.

4

Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess liquid. Grill the chicken for 6-8 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice it into thin strips.

5

Warm the flour tortillas on the grill or in a dry skillet for about 30 seconds per side, until pliable and slightly charred.

6

To assemble the tacos, spread a small amount of coconut cream onto each tortilla. Layer with shredded cabbage, grilled chicken slices, pineapple salsa, and avocado slices.

7

Serve immediately with additional lime wedges on the side for squeezing over the tacos.

Cooking Tip: Take your time with each step for the best results!
2243
cal
171.3g
protein
256.8g
carbs
66.5g
fat

Nutrition Facts

1 serving (1629.6g)
Calories
2243
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.2 g
Cholesterol 386 mg 129%
Sodium 4405 mg 192%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 24.1 g 86%
Total Sugars 94.4 g
Protein 171.3 g 343%
Vitamin D 0.1 mcg 1%
Calcium 594 mg 46%
Iron 14.3 mg 79%
Potassium 2847 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
29.7%%
25.9%%
Fat: 598 cal (25.9%%)
Protein: 685 cal (29.7%%)
Carbs: 1027 cal (44.5%%)