Chicken Stroganoff 235 Calories Per Serving
Indulge in the rich, creamy flavors of Chicken Stroganoff with just 235 calories per serving! This lightened-up version of the classic comfort food combines tender strips of chicken breast, sautéed mushrooms, and a luscious low-fat sour cream sauce, all seasoned with paprika and a touch of garlic for depth. Ready in just 30 minutes, it’s perfect for busy weeknights and serves up satisfying flavor without the guilt. Serve it over whole-grain noodles, brown rice, or zucchini noodles for a wholesome, balanced meal. Packed with protein and bursting with flavor, this healthy chicken stroganoff is the ultimate guilt-free comfort dish, ideal for those seeking low-calorie dinner recipes.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 1 medium (chopped) Yellow onion
- 2 cloves (minced) Garlic
- 200 grams (sliced) Mushrooms
- 1 teaspoon Paprika
- 1 cup Low-sodium chicken broth
- 1 cup Low-fat sour cream
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
Instructions
Cut the chicken breast into thin strips or small bite-sized pieces and set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the onion and garlic to the skillet and sauté for 2-3 minutes until softened and fragrant.
Add the sliced mushrooms and cook for an additional 4-5 minutes, stirring occasionally, until the mushrooms are tender and their liquid has mostly evaporated.
Push the vegetables to one side of the skillet and add the chicken pieces to the empty side.
Cook the chicken for 5-7 minutes, flipping occasionally, until the chicken is browned on the outside and cooked through.
Sprinkle the paprika, salt, and black pepper over the chicken and vegetables, then stir to combine everything in the skillet.
Pour in the chicken broth and bring the mixture to a gentle simmer.
In a small bowl, mix the cornstarch and water together to create a slurry. Add this to the skillet while stirring to thicken the sauce slightly.
Reduce the heat to low and stir in the low-fat sour cream until the sauce is creamy and smooth. Do not let the mixture boil to avoid curdling the sour cream.
Taste and adjust seasoning if needed. Simmer for another 2 minutes to allow flavors to meld.
Garnish with freshly chopped parsley and serve hot. Enjoy alone or with brown rice, whole-grain noodles, or zucchini noodles for a low-calorie option.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.4 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
