Chicken Stew for Babies
Nourish your little one with this wholesome and hearty Chicken Stew for Babies, specially designed to introduce a variety of nutritious vegetables and lean protein in an easy-to-digest format. This baby-friendly recipe combines tender shredded chicken, carrots, potatoes, zucchini, and peas, all gently simmered in low-sodium chicken stock for a naturally sweet and savory flavor. Perfect for busy parents, it requires just 10 minutes of prep time and is versatile enough to be pureed for young babies or left slightly chunky for older infants exploring new textures. Packed with essential vitamins, minerals, and a touch of olive oil for healthy fats, this homemade chicken stew can be served fresh or stored in freezer-friendly portions, making mealtime simple and stress-free. Ideal as a first chicken dish or an everyday comfort food for your baby, this nutrient-rich recipe ensures your baby’s palate and tummy are happy!
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Recipe Information
Ingredients
- 1 cup (cooked and shredded) boneless, skinless chicken breast
- 1 medium (peeled and chopped) carrot
- 1 small (peeled and diced) potato
- 1 small (chopped) zucchini
- 0.5 cup frozen peas
- 2 cups low-sodium chicken stock (or water)
- 1 teaspoon olive oil
Instructions
1. Begin by thoroughly washing all vegetables and peeling the carrot and potato.
2. Chop the carrot, potato, and zucchini into small, baby-friendly pieces to ensure they cook evenly.
3. In a medium-sized pot, heat the olive oil over medium heat.
4. Add the chopped carrot and potato to the pot, sautéing for 2-3 minutes to release their natural sweetness.
5. Add the zucchini and continue to sauté for an additional 2 minutes.
6. Pour in the chicken stock (or water) and bring the mixture to a gentle boil.
7. Reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
8. Stir in the frozen peas and the cooked, shredded chicken, allowing the stew to cook for another 5 minutes.
9. Once all ingredients are soft and well-cooked, remove the pot from heat and let the stew cool slightly.
10. For younger babies, transfer the stew to a blender and puree until smooth. For older babies, you can mash the stew with a fork or leave it slightly chunky, depending on their chewing abilities.
11. Serve a small portion warm (not hot) and store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in baby-friendly portions.
Nutrition Facts
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
