Nutrition Facts for Chicken spiedies

Chicken Spiedies

Image of Chicken Spiedies
Nutriscore Rating: 68/100

Transport your taste buds to upstate New York with this flavorful Chicken Spiedies recipe, a regional classic bursting with Mediterranean-inspired zest. Tender cubes of chicken are marinated in a dynamic blend of olive oil, red wine vinegar, fresh lemon juice, garlic, and aromatic dried herbs like oregano, basil, and thyme, infusing every bite with bold, tangy flavor. Grilled to smoky perfection, these juicy chicken skewers are served on soft, crusty Italian rolls or bread for the ultimate handheld meal. With minimal prep and a quick cook time, this dish is ideal for summer barbecues, weeknight dinners, or any occasion calling for savory, grilled simplicity. Make sure to marinate the chicken overnight for maximum flavor impact, and enjoy a taste of authentic spiedie tradition! Perfect for fans of hearty sandwiches, grilling enthusiasts, and anyone craving a unique chicken recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds boneless, skinless chicken breast
  • 0.5 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 4 pieces garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 6 pieces Italian rolls or slices of Italian bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into 1-inch cubes and set aside.

2

In a large bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, salt, and pepper to create the marinade.

3

Add the chicken cubes to the marinade, ensuring all pieces are fully coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Preheat your grill to medium-high heat.

6

Thread the marinated chicken cubes onto skewers, leaving a small space between each piece to allow even cooking.

7

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and golden brown with grill marks.

8

Remove the chicken from the grill and let it rest for a few minutes.

9

Serve the grilled chicken spiedies on Italian rolls or bread, optionally drizzling some of the reserved marinade over the top (ensure the marinade is cooked if reused).

Cooking Tip: Take your time with each step for the best results!
3451
cal
312.5g
protein
176.8g
carbs
157.0g
fat

Nutrition Facts

1 serving (1472.5g)
Calories
3451
% Daily Value*
Total Fat 157.0 g 201%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 10.6 g
Cholesterol 771 mg 257%
Sodium 4779 mg 208%
Total Carbohydrate 176.8 g 64%
Dietary Fiber 7.8 g 28%
Total Sugars 12.8 g
Protein 312.5 g 625%
Vitamin D 1.1 mcg 6%
Calcium 289 mg 22%
Iron 19.7 mg 109%
Potassium 2791 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
37.1%%
41.9%%
Fat: 1413 cal (41.9%%)
Protein: 1250 cal (37.1%%)
Carbs: 707 cal (21.0%%)