Nutrition Facts for Chicken spice bouquet
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Chicken Spice Bouquet

Image of Chicken Spice Bouquet
Nutriscore Rating: 76/100

Unlock a symphony of flavors with the Chicken Spice Bouquet, a vibrant and aromatic dish that celebrates the bold, fragrant spices of global cuisine. Tender, golden-seared boneless chicken thighs are bathed in a rich, warmly spiced sauce featuring cumin, coriander, paprika, turmeric, and a hint of cinnamon for a subtle sweetness. Greek yogurt lends creaminess, while fresh cilantro and a squeeze of lemon juice brighten each bite. Paired with fluffy basmati rice, this 45-minute meal is a perfect balance of comfort and sophistication. Ideal for weeknight dinners or special occasions, this one-pan recipe is as visually stunning as it is flavorful, with golden hues and a bouquet of spiced aromas that will have your guests asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili flakes
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken stock
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lemon juice
  • 4 cups cooked basmati rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season them on both sides with a pinch of salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken thighs and sear for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same skillet, reduce the heat to medium. Add the finely diced onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the ground cumin, coriander, paprika, turmeric, red chili flakes, cinnamon, and salt to the skillet. Stir well to coat the onions and garlic in the spices.

6

Pour the chicken stock into the skillet and bring it to a gentle simmer. Scrape the bottom of the pan to deglaze and release any flavorful bits.

7

Return the seared chicken back into the skillet. Cover with a lid and let simmer gently for 20 minutes, flipping the chicken halfway through to ensure even cooking.

8

Remove the lid and stir in the Greek yogurt. Simmer for an additional 3-4 minutes until the sauce thickens slightly.

9

Stir in the fresh cilantro and lemon juice. Taste and adjust seasoning if needed.

10

Serve the chicken spice bouquet over a bed of warm basmati rice, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
614
cal
39.5g
protein
68.1g
carbs
19.5g
fat

Nutrition Facts

1 serving (475.9g)
Calories
614
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 603 mg 26%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 2.4 g 8%
Total Sugars 3.3 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.9 mg 16%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
25.9%%
29.2%%
Fat: 709 cal (29.2%%)
Protein: 630 cal (25.9%%)
Carbs: 1090 cal (44.9%%)