Nutrition Facts for Chicken spice bouquet

Chicken Spice Bouquet

Image of Chicken Spice Bouquet
Nutriscore Rating: 75/100

Unlock a symphony of flavors with the Chicken Spice Bouquet, a vibrant and aromatic dish that celebrates the bold, fragrant spices of global cuisine. Tender, golden-seared boneless chicken thighs are bathed in a rich, warmly spiced sauce featuring cumin, coriander, paprika, turmeric, and a hint of cinnamon for a subtle sweetness. Greek yogurt lends creaminess, while fresh cilantro and a squeeze of lemon juice brighten each bite. Paired with fluffy basmati rice, this 45-minute meal is a perfect balance of comfort and sophistication. Ideal for weeknight dinners or special occasions, this one-pan recipe is as visually stunning as it is flavorful, with golden hues and a bouquet of spiced aromas that will have your guests asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili flakes
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken stock
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lemon juice
  • 4 cups cooked basmati rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season them on both sides with a pinch of salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken thighs and sear for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same skillet, reduce the heat to medium. Add the finely diced onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the ground cumin, coriander, paprika, turmeric, red chili flakes, cinnamon, and salt to the skillet. Stir well to coat the onions and garlic in the spices.

6

Pour the chicken stock into the skillet and bring it to a gentle simmer. Scrape the bottom of the pan to deglaze and release any flavorful bits.

7

Return the seared chicken back into the skillet. Cover with a lid and let simmer gently for 20 minutes, flipping the chicken halfway through to ensure even cooking.

8

Remove the lid and stir in the Greek yogurt. Simmer for an additional 3-4 minutes until the sauce thickens slightly.

9

Stir in the fresh cilantro and lemon juice. Taste and adjust seasoning if needed.

10

Serve the chicken spice bouquet over a bed of warm basmati rice, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2290
cal
164.6g
protein
193.3g
carbs
97.0g
fat

Nutrition Facts

1 serving (1909.8g)
Calories
2290
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 554 mg 185%
Sodium 2950 mg 128%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 9.1 g 32%
Total Sugars 14.9 g
Protein 164.6 g 329%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 19.4 mg 108%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
28.6%%
37.9%%
Fat: 873 cal (37.9%%)
Protein: 658 cal (28.6%%)
Carbs: 773 cal (33.6%%)