Nutrition Facts for Chicken smothered in onions

Chicken Smothered in Onions

Image of Chicken Smothered in Onions
Nutriscore Rating: 70/100

Elevate dinner with this irresistible Chicken Smothered in Onions recipe, where tender, golden-seared chicken thighs are nestled into a rich, caramelized onion sauce infused with garlic, fresh thyme, and optional white wine for a touch of elegance. This one-pan wonder combines the sweetness of slow-cooked onions and the savory depth of a silky broth-based sauce, perfect for draping over fluffy mashed potatoes, rice, or sopping up with crusty bread. With just 15 minutes of prep and a 45-minute cook time, this comforting dish delivers gourmet flavor with minimal effortβ€”perfect for weeknight dinners or cozy family gatherings. Garnish with fresh parsley for a pop of color and enjoy the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 large Yellow onions
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 tablespoon All-purpose flour
  • 1.5 cups Chicken broth
  • 4 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic
  • 0.5 cup White wine (optional)
  • 2 tablespoons Parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Peel and thinly slice the onions. Mince the garlic.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes until golden brown. Flip and sear the other side for 2-3 minutes. Remove the chicken and set aside.

5

Add the remaining olive oil and butter to the same skillet. Reduce heat to medium and add the sliced onions.

6

Cook the onions, stirring occasionally, for 12-15 minutes until caramelized and golden brown. Scrape up any browned bits from the bottom of the skillet as the onions cook.

7

Add the minced garlic and cook for another minute until fragrant.

8

Sprinkle the flour over the onions and stir well. Cook for 1-2 minutes to remove the raw flour taste.

9

Deglaze the skillet with white wine (if using) or a small amount of chicken broth, scraping up the browned bits from the bottom of the pan.

10

Pour in the chicken broth and add the fresh thyme sprigs. Stir to combine.

11

Nestle the seared chicken thighs into the onion mixture, skin-side up. Ensure the liquid covers the chicken partially.

12

Reduce the heat to low, cover the skillet, and simmer for 25-30 minutes, or until the chicken is fully cooked and tender.

13

Remove the thyme sprigs and season with additional salt and pepper if needed.

14

Garnish with chopped parsley before serving.

15

Serve hot with mashed potatoes, rice, or crusty bread to soak up the delicious onion sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2681
cal
173.6g
protein
56.1g
carbs
192.1g
fat

Nutrition Facts

1 serving (1909.9g)
Calories
2681
% Daily Value*
Total Fat 192.1 g 246%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 2.7 g
Cholesterol 791 mg 264%
Sodium 3960 mg 172%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 8.9 g 32%
Total Sugars 21.3 g
Protein 173.6 g 347%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 11.5 mg 64%
Potassium 2774 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
26.2%%
65.3%%
Fat: 1728 cal (65.3%%)
Protein: 694 cal (26.2%%)
Carbs: 224 cal (8.5%%)