Nutrition Facts for Chicken simmered in soy and star anise

Chicken Simmered in Soy and Star Anise

Image of Chicken Simmered in Soy and Star Anise
Nutriscore Rating: 66/100

Immerse your taste buds in the rich, aromatic flavors of *Chicken Simmered in Soy and Star Anise*, a comforting dish that blends bold spices with succulent chicken thighs. This recipe highlights the magic of slow simmering, where bone-in, skin-on chicken is infused with a luscious soy-based sauce enhanced by fragrant star anise, garlic, and fresh ginger. A touch of dark soy sauce deepens the color and flavor, while green onions add a final burst of freshness. Served over a bed of fluffy white rice, this dish is the perfect balance of savory and slightly sweet notes. With just 10 minutes of prep time and a short simmer, it’s an easy yet impressive meal ideal for weeknight dinners or cozy gatherings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Soy sauce
  • 0.25 cup Dark soy sauce
  • 2 tablespoons Sugar
  • 4 pieces Garlic cloves
  • 1 inch piece Fresh ginger
  • 3 pieces Star anise
  • 1.5 cups Water
  • 2 pieces Green onions (scallions)
  • 2 tablespoons Vegetable oil
  • 4 servings Cooked white rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and slice the garlic cloves. Peel the ginger and cut it into thin slices. Chop the green onions into 2-inch sections.

2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.

3

Add the chicken thighs to the skillet, skin-side down, and sear for 3-4 minutes until golden brown. Flip and sear the other side for 2-3 minutes. Remove the chicken and set aside.

4

In the same skillet, lower the heat to medium and add the sliced garlic, ginger, and star anise. Stir-fry for 1-2 minutes until fragrant.

5

Pour in the soy sauce, dark soy sauce, sugar, and water. Stir to combine and bring the mixture to a simmer.

6

Return the chicken thighs to the skillet, ensuring they are partially submerged in the liquid. Reduce the heat to low, cover, and simmer for 25-30 minutes, turning the chicken occasionally.

7

After 25-30 minutes, the chicken should be tender and the sauce slightly thickened. Taste the sauce and adjust with more soy sauce or sugar if needed.

8

Add the chopped green onions during the last 5 minutes of cooking for a fresh, aromatic touch.

9

Remove the chicken from the skillet and serve hot over cooked white rice, drizzling the soy and star anise sauce over the top for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2592
cal
144.5g
protein
230.3g
carbs
123.7g
fat

Nutrition Facts

1 serving (1879.7g)
Calories
2592
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 17.0 g
Cholesterol 486 mg 162%
Sodium 8632 mg 375%
Total Carbohydrate 230.3 g 84%
Dietary Fiber 6.4 g 23%
Total Sugars 26.6 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 21.5 mg 119%
Potassium 2308 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
22.1%%
42.6%%
Fat: 1113 cal (42.6%%)
Protein: 578 cal (22.1%%)
Carbs: 921 cal (35.3%%)