Chicken Scaloppine with Lemon Glaze Low Fat and Delicious
Get ready to indulge in a guilt-free gourmet experience with this Low-Fat Chicken Scaloppine with Lemon Glaze. This recipe combines tender, pan-seared chicken breast fillets with a bright and zesty lemon sauce, all crafted with wholesome, low-fat ingredients. The delicate balance of fresh lemon juice, aromatic garlic, and a hint of chicken broth delivers big flavors without the extra calories. Quick and easy to prepare in just 30 minutes, it’s perfect for weeknight dinners or meal prep. Garnished with fresh parsley for a pop of color and served alongside steamed vegetables or a crisp salad, this dish is a must-try for anyone seeking a light and delicious take on classic Italian cuisine.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 2 tablespoons all-purpose flour
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 teaspoons olive oil
- 0.5 cups low-sodium chicken broth
- 3 tablespoons fresh lemon juice
- 1 teaspoons lemon zest
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Instructions
Place the chicken breast fillets between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to about 1/4-inch thickness.
In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken fillet in the flour mixture, shaking off any excess.
In a large non-stick skillet, heat the olive oil over medium heat. Add the chicken fillets and cook for 3-4 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the garlic and cook for 30 seconds until fragrant. Stir in the chicken broth, lemon juice, and lemon zest. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes to slightly reduce.
Return the cooked chicken to the skillet and spoon the lemon glaze over the top. Let the chicken simmer in the sauce for 2 minutes to absorb the flavors.
Remove the skillet from heat and sprinkle the parsley over the chicken. Serve immediately with your choice of side dishes, such as steamed vegetables or a simple salad.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
