Nutrition Facts for Chicken sausage gumbo
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Chicken Sausage Gumbo

Image of Chicken Sausage Gumbo
Nutriscore Rating: 73/100

Dive into the heart of Southern comfort with this rich and flavorful Chicken Sausage Gumbo, a one-pot wonder that brings the classic taste of Louisiana to your kitchen. This soul-warming dish features tender shredded chicken thighs, smoky andouille sausage, and the "holy trinity" of Creole cookingβ€”onion, bell peppers, and celeryβ€”all simmered together in a deep, chocolate-colored roux that imparts a velvety texture and unparalleled depth of flavor. The addition of okra, aromatic spices like cayenne and thyme, and a touch of diced tomatoes enhances this gumbo's bold, dynamic character. Serve it piping hot over fluffy white rice and garnish with fresh parsley or green onions for a vibrant finish. Perfect for feeding a crowd or savoring leftovers, this hearty gumbo is a must-try for fans of Southern cuisine. Keywords: chicken sausage gumbo, Southern recipes, Louisiana cooking, easy gumbo recipe, homemade gumbo, Creole cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 lb Chicken thighs
  • 12 oz Andouille sausage
  • 1/3 cup Vegetable oil
  • 1/3 cup All-purpose flour
  • 1 large Yellow onion
  • 2 medium Bell peppers (green, red, or both)
  • 3 Celery stalks
  • 3 Garlic cloves
  • 6 cups Chicken stock
  • 1 can (14.5 oz) Diced tomatoes (with juice)
  • 2 Bay leaves
  • 1 tsp Dried thyme
  • 1/2 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1.5 cups Okra (fresh or frozen, sliced)
  • 4 cups Cooked white rice
  • 2 tbsp Chopped parsley (optional)
  • 2 Green onions (sliced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with 1/2 teaspoon of salt and a pinch of black pepper. Set aside.

2

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the andouille sausage and cook until browned on both sides, about 5–7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the vegetable oil and heat over medium-low heat. Gradually whisk in the flour to make a roux. Stir continuously for 20–25 minutes, or until the roux is a deep amber, chocolate-like color. Be careful not to burn it.

4

Add the diced onion, bell peppers, and celery to the roux. Cook for 5–7 minutes, stirring frequently, until the vegetables are softened. Add the minced garlic and cook for 1 more minute.

5

Slowly stir in the chicken stock, one cup at a time, to prevent lumps. Add the canned diced tomatoes (with juice), bay leaves, thyme, cayenne pepper, paprika, remaining salt, and black pepper. Stir well.

6

Return the cooked sausage to the pot, along with the chicken thighs. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 45 minutes, partially covered. Stir occasionally to prevent sticking.

7

After 45 minutes, remove the chicken thighs and shred the meat using two forks. Return the shredded chicken to the pot.

8

Add the sliced okra and continue to simmer for another 15–20 minutes, or until the okra is tender and the gumbo has thickened slightly.

9

Taste and adjust seasoning as needed. Remove the bay leaves before serving.

10

Serve the gumbo over cooked white rice. Garnish with chopped parsley and sliced green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
734
cal
48.2g
protein
49.8g
carbs
37.8g
fat

Nutrition Facts

1 serving (803.8g)
Calories
734
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 7.2 g
Cholesterol 134 mg 45%
Sodium 1410 mg 61%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 4.8 g 17%
Total Sugars 7.2 g
Protein 48.2 g 96%
Vitamin D 0.2 mcg 1%
Calcium 115 mg 9%
Iron 5.6 mg 31%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
26.2%%
46.3%%
Fat: 2034 cal (46.3%%)
Protein: 1151 cal (26.2%%)
Carbs: 1204 cal (27.4%%)