Nutrition Facts for Chicken sausage gumbo

Chicken Sausage Gumbo

Image of Chicken Sausage Gumbo
Nutriscore Rating: 71/100

Dive into the heart of Southern comfort with this rich and flavorful Chicken Sausage Gumbo, a one-pot wonder that brings the classic taste of Louisiana to your kitchen. This soul-warming dish features tender shredded chicken thighs, smoky andouille sausage, and the "holy trinity" of Creole cookingβ€”onion, bell peppers, and celeryβ€”all simmered together in a deep, chocolate-colored roux that imparts a velvety texture and unparalleled depth of flavor. The addition of okra, aromatic spices like cayenne and thyme, and a touch of diced tomatoes enhances this gumbo's bold, dynamic character. Serve it piping hot over fluffy white rice and garnish with fresh parsley or green onions for a vibrant finish. Perfect for feeding a crowd or savoring leftovers, this hearty gumbo is a must-try for fans of Southern cuisine. Keywords: chicken sausage gumbo, Southern recipes, Louisiana cooking, easy gumbo recipe, homemade gumbo, Creole cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 lb Chicken thighs
  • 12 oz Andouille sausage
  • 1/3 cup Vegetable oil
  • 1/3 cup All-purpose flour
  • 1 large Yellow onion
  • 2 medium Bell peppers (green, red, or both)
  • 3 Celery stalks
  • 3 Garlic cloves
  • 6 cups Chicken stock
  • 1 can (14.5 oz) Diced tomatoes (with juice)
  • 2 Bay leaves
  • 1 tsp Dried thyme
  • 1/2 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1.5 cups Okra (fresh or frozen, sliced)
  • 4 cups Cooked white rice
  • 2 tbsp Chopped parsley (optional)
  • 2 Green onions (sliced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with 1/2 teaspoon of salt and a pinch of black pepper. Set aside.

2

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the andouille sausage and cook until browned on both sides, about 5–7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the vegetable oil and heat over medium-low heat. Gradually whisk in the flour to make a roux. Stir continuously for 20–25 minutes, or until the roux is a deep amber, chocolate-like color. Be careful not to burn it.

4

Add the diced onion, bell peppers, and celery to the roux. Cook for 5–7 minutes, stirring frequently, until the vegetables are softened. Add the minced garlic and cook for 1 more minute.

5

Slowly stir in the chicken stock, one cup at a time, to prevent lumps. Add the canned diced tomatoes (with juice), bay leaves, thyme, cayenne pepper, paprika, remaining salt, and black pepper. Stir well.

6

Return the cooked sausage to the pot, along with the chicken thighs. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 45 minutes, partially covered. Stir occasionally to prevent sticking.

7

After 45 minutes, remove the chicken thighs and shred the meat using two forks. Return the shredded chicken to the pot.

8

Add the sliced okra and continue to simmer for another 15–20 minutes, or until the okra is tender and the gumbo has thickened slightly.

9

Taste and adjust seasoning as needed. Remove the bay leaves before serving.

10

Serve the gumbo over cooked white rice. Garnish with chopped parsley and sliced green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4626
cal
289.2g
protein
309.9g
carbs
249.9g
fat

Nutrition Facts

1 serving (4898.4g)
Calories
4626
% Daily Value*
Total Fat 249.9 g 320%
Saturated Fat 61.5 g 308%
Polyunsaturated Fat 45.3 g
Cholesterol 854 mg 285%
Sodium 10384 mg 451%
Total Carbohydrate 309.9 g 113%
Dietary Fiber 28.5 g 102%
Total Sugars 42.9 g
Protein 289.2 g 578%
Vitamin D 0.8 mcg 4%
Calcium 741 mg 57%
Iron 35.5 mg 197%
Potassium 4960 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
24.9%%
48.4%%
Fat: 2249 cal (48.4%%)
Protein: 1156 cal (24.9%%)
Carbs: 1239 cal (26.7%%)