Chicken Piccata Low Fat
Delight in the vibrant flavors of this low-fat Chicken Piccata, a lighter twist on the classic Italian dish that’s as quick to prepare as it is satisfying. Tender, pan-seared chicken breasts are lightly dredged in seasoned flour, then simmered in a zesty sauce made from reduced-sodium chicken broth, fresh lemon juice, and briny capers. This dish delivers bold, tangy flavors without extra calories, thanks to just a touch of heart-healthy olive oil. Ready in under 30 minutes, it's perfect for a weeknight meal yet elegant enough for entertaining. Garnished with fresh parsley and served with your favorite side, this healthy chicken piccata will become a new go-to recipe in your repertoire.
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Recipe Information
Ingredients
- 2 pieces (about 1 pound total) Boneless, skinless chicken breasts
- 2 tablespoons All-purpose flour
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 teaspoons Olive oil
- 0.75 cups Reduced-sodium chicken broth
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Capers
- 2 tablespoons (chopped) Fresh parsley
Instructions
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick.
In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of chicken in the flour mixture, shaking off the excess.
Heat a large nonstick skillet over medium heat. Add the olive oil and swirl to coat the pan. Cook the chicken for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken to a plate and cover to keep warm.
In the same skillet, add the chicken broth, scraping up any browned bits from the bottom of the pan. Stir in the lemon juice and capers. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
Return the chicken to the skillet, spooning the sauce over the top. Cook for an additional 1-2 minutes, just to heat through.
Transfer the chicken to serving plates, spoon the sauce over the top, and garnish with fresh parsley. Serve immediately.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 71.0 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
