Nutrition Facts for Chicken olive bake

Chicken Olive Bake

Image of Chicken Olive Bake
Nutriscore Rating: 73/100

Savor the Mediterranean flavors of this Chicken Olive Bake, a mouthwatering one-pan dish that combines tender, golden-seared chicken breasts with a rich, tomato-based sauce studded with briny black and green olives. Highlighted by aromatic garlic, sautéed onions, and a fragrant blend of oregano and thyme, this comforting casserole-style recipe is baked to perfection for a wholesome, flavor-packed meal. With just 15 minutes of prep time and a simple oven finish, it's an effortless yet elegant dinner option perfect for weeknights or special gatherings. Serve it with crusty bread, fluffy rice, or roasted vegetables to soak up every last drop of the savory sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup black olives
  • 1 cup green olives
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 28 ounces crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt and pepper on both sides.

3

Heat olive oil in a large oven-safe skillet or casserole dish over medium-high heat.

4

Sear the chicken breasts on each side for 2-3 minutes until golden brown. Remove the chicken and set aside.

5

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened.

6

Add minced garlic and cook for an additional 30 seconds until fragrant.

7

Stir in the crushed tomatoes, chicken broth, oregano, thyme, and a pinch of salt and pepper. Mix well.

8

Add the black and green olives to the sauce and stir to combine.

9

Return the chicken breasts to the skillet, nestling them into the sauce.

10

Cover the skillet with a lid or foil and transfer it to the preheated oven.

11

Bake for 30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

12

Remove from the oven and sprinkle with freshly chopped parsley before serving.

13

Serve warm with crusty bread, rice, or a side of roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2183
cal
232.0g
protein
68.1g
carbs
107.6g
fat

Nutrition Facts

1 serving (2254.4g)
Calories
2183
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 3.5 g
Cholesterol 592 mg 197%
Sodium 8439 mg 367%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 22.7 g 81%
Total Sugars 28.5 g
Protein 232.0 g 464%
Vitamin D 0.2 mcg 1%
Calcium 641 mg 49%
Iron 23.4 mg 130%
Potassium 3945 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
42.8%%
44.7%%
Fat: 968 cal (44.7%%)
Protein: 928 cal (42.8%%)
Carbs: 272 cal (12.6%%)