Chicken Noodle Goulash Abs Diet
Fuel your fitness goals with this flavorful and protein-packed Chicken Noodle Goulash, specially crafted for the Abs Diet! This wholesome one-pot dish combines tender bites of boneless, skinless chicken breasts with nutrient-rich veggies like red bell pepper and zucchini, all simmered in a savory blend of crushed tomatoes, low-sodium chicken broth, and fragrant spices like paprika and cumin. Whole-grain egg noodles add a hearty, fiber-rich touch to keep you satisfied. Ready in just 45 minutes, this quick and healthy recipe is perfect for busy weeknights or meal prep. Garnished with fresh parsley for a burst of freshness, it’s an easy, delicious way to fuel your body without compromising flavor. Perfect for those seeking a balanced meal that supports weight loss and fitness goals, this goulash is a must-try for healthy eating!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 medium zucchini, chopped
- 14.5 ounces canned crushed tomatoes
- 2 cups low-sodium chicken broth
- 8 ounces whole-grain egg noodles
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
Add the chicken pieces to the pot and cook for 5–7 minutes, stirring occasionally, until the chicken is lightly browned and cooked through. Remove the chicken from the pot and set aside.
In the same pot, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3–4 minutes, or until softened.
Add the minced garlic, red bell pepper, and zucchini to the pot, and cook for another 3–4 minutes, stirring occasionally.
Stir in the crushed tomatoes, chicken broth, paprika, cumin, salt, and black pepper. Bring the mixture to a gentle simmer.
Return the cooked chicken to the pot and stir to combine.
Add the whole-grain egg noodles to the pot, submerging them in the liquid. Cover the pot and let simmer for 8–10 minutes, or until the noodles are tender and fully cooked.
Taste and adjust seasoning as needed. Stir in the fresh parsley just before serving.
Serve hot and enjoy your healthy Chicken Noodle Goulash!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 8.9 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
